Comments on: Do You Know Squat?

By: Ben Liuzzi

Ben Liuzzi — Tue, 21 Jul 2009 11:34:07 +0000

Ben:
70kg 5×5
Find back squat a little awkward to go heavy with if not performing it regularly, so played it safe. I was definitely a little twisted/skewed and couldn’t figure out why. Afterwards did quite a lot of stretching mobility work and resquated @40kg and it was much better…R hip tightness.
Hanna:
50kg 5×5
Felt comfortable and technique was very solid. Happy with this one.
Cheers.

By: Frank

Frank — Mon, 20 Jul 2009 11:47:49 +0000

I feel like chicken tonight!!!

By: Keith McNeill

Keith McNeill — Mon, 20 Jul 2009 11:14:15 +0000

I’m the work experience guy…

By: Rachel Groves

Rachel Groves — Mon, 20 Jul 2009 06:14:24 +0000

Or rather lack of them

By: Adam Stanecki

Adam Stanecki — Mon, 20 Jul 2009 06:12:52 +0000

A lot of talk about pants, Rach.

By: Rachel Groves

Rachel Groves — Mon, 20 Jul 2009 05:30:17 +0000

Did the terminator wear pants??

By: Jessica Berry

Jessica Berry — Mon, 20 Jul 2009 05:29:05 +0000

Crossfit Vic: Where the machines come to work out.
Looking very terminator-esque with the red eye from flash there Scott.