Comments on: Rest

By: Ben Liuzzi

Ben Liuzzi — Wed, 22 Jul 2009 09:41:41 +0000

We decided to do the Games CHIPPER WOD today as a final killer session before taking a break for a couple of weeks…
Scaled/subbed (Hanna’s in brackets) to:
15 x BB Cleans @ 50kg (30kg)
30 x Toes 2 Bar
30 x Box Jumps
15(10) x HSPUs (head to focus pad)- no rings for MUs
30 x Push Press @ 20kg(10kg)
30 x Double Unders
15 x Thrusters @50kg (20kg)
30 x Pullups (Ass @ 35)
30 x Burpees (Chest to focus pad)
2 laps of gym (~80m) x OH Lunge @ 20kg (10kg)
Ben: 26:31 and destroyed. Humbling workout…no one exercise was that bad, just the accumulation of fatigue and muscle damage kills you.
Hanna: 28:52 and proud.
Holiday time now! Thanks again.

By: Cris

Cris — Wed, 22 Jul 2009 05:04:52 +0000

Thanks for the session, Peter! Will drop by this evening to pass the tee to Scott. Hope to catch you soon! here are the crossfit malaysia websites – http://www.pushmore.com.my / http://www.pushmore.blogspot.com

By: Cameron Gallacher

Cameron Gallacher — Wed, 22 Jul 2009 04:16:40 +0000

I’ve failed on caffeine.

By: Rachel Groves

Rachel Groves — Tue, 21 Jul 2009 23:25:35 +0000

I would end up in jail if I did that