http://www.crossfitvictoria.com/20090730/rest-74/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090730/rest-74/comment-page-1/#comment-1661 Andrew McConnell Thu, 30 Jul 2009 11:01:40 +0000 http://test.crossfitvictoria.com/2009/07/30/rest-74/#comment-1661 Cindy was the workout, suck it. Was an awesome performance by all tonight. And a farewell to our Yank buddy, Gerard who is back to his homeland tomorrow. Cindy was the workout, suck it.
Was an awesome performance by all tonight.
And a farewell to our Yank buddy, Gerard who is back to his homeland tomorrow.

]]> http://www.crossfitvictoria.com/20090730/rest-74/comment-page-1/#comment-1660 Angus Rickard Thu, 30 Jul 2009 06:08:03 +0000 http://test.crossfitvictoria.com/2009/07/30/rest-74/#comment-1660 As it's a rest day, I have a request for tonight's class. How about a couplet of Squat Cleans and Pullups? Any rep scheme (21-15-9, 5 rounds for time, AMRAP in 20) allowing us to destroy ourselves and soak in the post-WOD-euphoria. Anyone else up for that? As it’s a rest day, I have a request for tonight’s class. How about a couplet of Squat Cleans and Pullups? Any rep scheme (21-15-9, 5 rounds for time, AMRAP in 20) allowing us to destroy ourselves and soak in the post-WOD-euphoria. Anyone else up for that?

]]> http://www.crossfitvictoria.com/20090730/rest-74/comment-page-1/#comment-1659 Andrew McConnell Thu, 30 Jul 2009 00:25:36 +0000 http://test.crossfitvictoria.com/2009/07/30/rest-74/#comment-1659 Nice succinct article on all the stuff we should know about nutrition. I read this after I read the article on Saturated Fat on Marks Daily apple. But I guess I'll stick with what Pat Sherwood said on the weekend. Paraphrasing as I can't remember the exact quote; Saturated fats aren't bad, as long as the carbohydrate intake is under control. Trans fats always bad.... Nice succinct article on all the stuff we should know about nutrition. I read this after I read the article on Saturated Fat on Marks Daily apple. But I guess I’ll stick with what Pat Sherwood said on the weekend. Paraphrasing as I can’t remember the exact quote; Saturated fats aren’t bad, as long as the carbohydrate intake is under control.
Trans fats always bad….

]]> http://www.crossfitvictoria.com/20090730/rest-74/comment-page-1/#comment-1658 Lok Eu Jin Wed, 29 Jul 2009 23:07:35 +0000 http://test.crossfitvictoria.com/2009/07/30/rest-74/#comment-1658 I can actually understand the article! Almost all of it at least. I'm compelled to say that I fully agree with the author about sugars, but I'm not knowledgable at all in this field. What does everyone think? I can actually understand the article! Almost all of it at least. I’m compelled to say that I fully agree with the author about sugars, but I’m not knowledgable at all in this field. What does everyone think?

]]> http://www.crossfitvictoria.com/20090730/rest-74/comment-page-1/#comment-1657 Bjorn Albrecht-Walker Wed, 29 Jul 2009 22:25:39 +0000 http://test.crossfitvictoria.com/2009/07/30/rest-74/#comment-1657 After you've read the Rest Day article, post your comments or questions here. After you’ve read the Rest Day article, post your comments or questions here.

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