http://www.crossfitvictoria.com/20090805/skipping-lizzie/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1638 Craig Presti Wed, 05 Aug 2009 12:08:05 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1638 Thanks all, ended up doing the Burgener warmup and then tackled a slightly modified bear, 4 rounds by 5 reps (I think rx'd is 7 reps) at 40kg, 45kg, 50kg, 50kg Thanks all, ended up doing the Burgener warmup and then tackled a slightly modified bear, 4 rounds by 5 reps (I think rx’d is 7 reps) at 40kg, 45kg, 50kg, 50kg

]]> http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1637 Adam Stanecki Wed, 05 Aug 2009 08:28:25 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1637 Craig, Eu Jin and Andrew are spot on. If all else fails do a standard CFWU then some power cleans and front squats. Game on! Craig, Eu Jin and Andrew are spot on.
If all else fails do a standard CFWU then some power cleans and front squats. Game on!

]]> http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1636 Rachel Groves Wed, 05 Aug 2009 01:47:30 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1636 Listen...that yellow band needs me...!! Listen…that yellow band needs me…!!

]]> http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1635 Andrew McConnell Wed, 05 Aug 2009 01:44:13 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1635 Excuse me, who's the bitch? Do a pullup! Burgener would be a good warmup then work into weighted hang cleans. Excuse me, who’s the bitch? Do a pullup!
Burgener would be a good warmup then work into weighted hang cleans.

]]> http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1634 Lok Eu Jin Wed, 05 Aug 2009 00:06:00 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1634 How about the Burgener warm up? I'm not sure myself....what does everyone think? How about the Burgener warm up? I’m not sure myself….what does everyone think?

]]> http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1633 Rachel Groves Tue, 04 Aug 2009 23:44:12 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1633 Don't try to take my double under glory from me bitch! Don’t try to take my double under glory from me bitch!

]]> http://www.crossfitvictoria.com/20090805/skipping-lizzie/comment-page-1/#comment-1632 Andrew McConnell Tue, 04 Aug 2009 23:39:18 +0000 http://test.crossfitvictoria.com/2009/08/05/skipping-lizzie/#comment-1632 Q: Best way to warm up for squat cleans? A: Front squats and hang power cleans, to hang squat cleans probably. A Rachel.... didn't you do 11 total in the 5 minutes we had last night? Q: Best way to warm up for squat cleans?
A: Front squats and hang power cleans, to hang squat cleans probably.
A Rachel…. didn’t you do 11 total in the 5 minutes we had last night?

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