Comments on: Pullups http://www.crossfitvictoria.com/20100406/pullups/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100406/pullups/comment-page-1/#comment-952 Adam Stanecki Tue, 06 Apr 2010 09:27:19 +0000 http://test.crossfitvictoria.com/2010/04/06/pullups/#comment-952 <BR /><BR /> 6pm<BR /><BR /> Brendan - B8,B7,B9,B6 P10 Row 3.33<BR /> Pete - 10,10,10,8,10 Row 3.30<BR /> Adrian - Inj so Press 4Sets 10 x 30kg row 3.51<BR /> Maggie - R10, R10,R8,B10,B10 Row 4.11<BR /> Reece - 10,10,10,8,6 Row 3.30<BR />. Jared - 10,8,Y10,Y9,Y6 Row 3.44<BR /> Eu Jin - 8,6,O7,O5,O7 Row 4.08<BR /> Tom - 10,10,10,R10,R10 Row 3.35<BR /> Joe - Inj so Press<BR /> Oliver ??<BR /> Tim - 7,O3,O6,O8,O10,O8 Row 3.50<BR /> Skye - R10,R10,R9,R9,R7 Row 4.03<BR /> Trish - B10,P10,P10,P10,P10 Row 4.00<BR /><BR /> great efforts tonight, particularly on the Rowing 6pm

Brendan – B8,B7,B9,B6 P10 Row 3.33
Pete – 10,10,10,8,10 Row 3.30
Adrian – Inj so Press 4Sets 10 x 30kg row 3.51
Maggie – R10, R10,R8,B10,B10 Row 4.11
Reece – 10,10,10,8,6 Row 3.30
.
Jared – 10,8,Y10,Y9,Y6 Row 3.44
Eu Jin – 8,6,O7,O5,O7 Row 4.08
Tom – 10,10,10,R10,R10 Row 3.35
Joe – Inj so Press
Oliver ??
Tim – 7,O3,O6,O8,O10,O8 Row 3.50
Skye – R10,R10,R9,R9,R7 Row 4.03
Trish – B10,P10,P10,P10,P10 Row 4.00

great efforts tonight, particularly on the Rowing

]]> By: George Iacono http://www.crossfitvictoria.com/20100406/pullups/comment-page-1/#comment-951 George Iacono Tue, 06 Apr 2010 04:05:07 +0000 http://test.crossfitvictoria.com/2010/04/06/pullups/#comment-951 I'm afraid my reps weren't quite as good as Angus has listed (or I would have liked!). It was more like this: 5BW, 3x10 Y+R, 5B I’m afraid my reps weren’t quite as good as Angus has listed (or I would have liked!).
It was more like this: 5BW, 3×10 Y+R, 5B

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100406/pullups/comment-page-1/#comment-950 Angus Rickard Mon, 05 Apr 2010 21:43:43 +0000 http://test.crossfitvictoria.com/2010/04/06/pullups/#comment-950 <br/>6am<br/><br/> Pullup reps and scaling listed - BW bodyweight, Y yellow etc<br/> Christian P. 8,9,8 no band - INJ<br/> George I. 10BW, 10BW, 10BW, 5Y - 3:52 row<br/> Derek S. 10BW, 10Y, 10B, 10P - 3:34 row<br/> Kaaren B. 10Y, 10Y, 10Y, 10Y, 10Y - 3:27 750m row<br/> Andrew F. 10B, 10B, 8B, 8B, 10B - 4:05 row<br/> Andy L. 5BW, 4RY, 8RY, 7RY, 6RY - 4:00 row<br/> Oly K. 10R, 10R, 10B, 10B, 10B<br/> Simon M. 4PB, 4PB, 5PB, 10PB, 10PB - 3:48 row<br/> Yen L. 10P, 10P, 10P, 10P, 7P - 5:30 row<br/> Matt B. 10BW, 7BW, 5+3BW. 5BW, 2+2BW - 3:30 row<br/> Anne-Marie D. 10P, 10P, 10P, 10P, 10P - 3:35 750m row<br/> Mike F. 10BW, 10BW, 5BW+5R, 10R, 10R - 3:39 row<br/><br/> Thanks for a good session today folks. Was a hard WO today but you all pushed through. 6am

Pullup reps and scaling listed – BW bodyweight, Y yellow etc
Christian P. 8,9,8 no band – INJ
George I. 10BW, 10BW, 10BW, 5Y – 3:52 row
Derek S. 10BW, 10Y, 10B, 10P – 3:34 row
Kaaren B. 10Y, 10Y, 10Y, 10Y, 10Y – 3:27 750m row
Andrew F. 10B, 10B, 8B, 8B, 10B – 4:05 row
Andy L. 5BW, 4RY, 8RY, 7RY, 6RY – 4:00 row
Oly K. 10R, 10R, 10B, 10B, 10B
Simon M. 4PB, 4PB, 5PB, 10PB, 10PB – 3:48 row
Yen L. 10P, 10P, 10P, 10P, 7P – 5:30 row
Matt B. 10BW, 7BW, 5+3BW. 5BW, 2+2BW – 3:30 row
Anne-Marie D. 10P, 10P, 10P, 10P, 10P – 3:35 750m row
Mike F. 10BW, 10BW, 5BW+5R, 10R, 10R – 3:39 row

Thanks for a good session today folks. Was a hard WO today but you all pushed through.

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