Comments on: 200 Plus http://www.crossfitvictoria.com/20100407/200-plus/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100407/200-plus/comment-page-1/#comment-949 Anthony Smith Wed, 07 Apr 2010 04:02:09 +0000 http://test.crossfitvictoria.com/2010/04/07/200-plus/#comment-949 <BR /><BR /> 12.30pm<BR /> Myles - 11.08 (12,7)<BR /> Matt R - 8.30 (Scaled)<BR /> Gayle - 9.18 (Scaled)<BR /> Brad - 12.29 (Scaled)<BR /> Nat - 11.10 (Scaled)<BR /> George - 12.08 (Rx'd)<BR /> Michaela 11.23 (Scaled)<BR /> Ben - 8.36 (Rx'd)<BR /> Reece - 12.16 (Scaled)<BR /><BR /> Well done to all.... intensity was up and a lot of sensible scaling. 12.30pm
Myles – 11.08 (12,7)
Matt R – 8.30 (Scaled)
Gayle – 9.18 (Scaled)
Brad – 12.29 (Scaled)
Nat – 11.10 (Scaled)
George – 12.08 (Rx’d)
Michaela 11.23 (Scaled)
Ben – 8.36 (Rx’d)
Reece – 12.16 (Scaled)

Well done to all…. intensity was up and a lot of sensible scaling.

]]> By: Keith McNeill http://www.crossfitvictoria.com/20100407/200-plus/comment-page-1/#comment-948 Keith McNeill Tue, 06 Apr 2010 23:14:48 +0000 http://test.crossfitvictoria.com/2010/04/07/200-plus/#comment-948 Whoops sorry Adam, 16kg, 45, 15kg Whoops sorry Adam, 16kg, 45, 15kg

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100407/200-plus/comment-page-1/#comment-947 Andrew Lucas Tue, 06 Apr 2010 23:11:16 +0000 http://test.crossfitvictoria.com/2010/04/07/200-plus/#comment-947 Great WOD CFV. Like the transition from 3 leg based exercises to the shoulders in the wall ball followed by the big left hook of pull ups. Ouch! Great WOD CFV. Like the transition from 3 leg based exercises to the shoulders in the wall ball followed by the big left hook of pull ups. Ouch!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100407/200-plus/comment-page-1/#comment-946 Adam Stanecki Tue, 06 Apr 2010 22:26:45 +0000 http://test.crossfitvictoria.com/2010/04/07/200-plus/#comment-946 6am <br /> <br />Simon C 11:11 (12kg, 60cm->45cm, 9kg, Rx, 20kg) <br />Rees 8:41 (Rx'd exc. 45cm box jumps) <br />Christian P 9:48 (16, 45, ?, 20) <br />Adrian P 11:36 (12, 45, lunges, 15kg) <br />Jon C 10:32 (Rx'd exc. 30cm box jump) <br />Jason D 12:29 (16, 45, 9, RB, 20) <br />Leila 12:19 (12, 45, 5, BB, 5) <br />Anne-Marie 16:00 (8, 45, 4, PB, 5) <br />Carol 15:21 (4, 30, 4, PB, 5) <br />Mike F 12:06 (16, 60, 9, Rx, 20) <br />Andy 9:46 (Rx'd exc. 45cm box jumps) <br /Simon M 16:36 (12, 45, 9, PB+BB, 15) <br /> <br />7am <br /> <br />Mark 11:52 (12, ???) <br />Keith 12:25 ?? <br />Vanessa 15:33 (12, 45, 7->5, BB->PB, 10) <br />Will W 11:05 (12, 45, 9, RB, 20) <br />Dave 11:45 (12, 45, 9, J, 15) <br />Heidi 12:41 (8, 45, 7, B, 5) <br />Adrian McG 11:04 Rx'd <br /> <br />All on floor or AbMat <br /> <br />Excuse the cryptic notation <br /> <br />Future records will have only times and noted as Rx'd or scaled. Individual athletes are expected to record their scaling in their personal journals (either online or otherwise). <br /> 6am

Simon C 11:11 (12kg, 60cm->45cm, 9kg, Rx, 20kg)

Rees 8:41 (Rx’d exc. 45cm box jumps)

Christian P 9:48 (16, 45, ?, 20)

Adrian P 11:36 (12, 45, lunges, 15kg)

Jon C 10:32 (Rx’d exc. 30cm box jump)

Jason D 12:29 (16, 45, 9, RB, 20)

Leila 12:19 (12, 45, 5, BB, 5)

Anne-Marie 16:00 (8, 45, 4, PB, 5)

Carol 15:21 (4, 30, 4, PB, 5)

Mike F 12:06 (16, 60, 9, Rx, 20)

Andy 9:46 (Rx’d exc. 45cm box jumps)

7am

Mark 11:52 (12, ???)

Keith 12:25 ??

Vanessa 15:33 (12, 45, 7->5, BB->PB, 10)

Will W 11:05 (12, 45, 9, RB, 20)

Dave 11:45 (12, 45, 9, J, 15)

Heidi 12:41 (8, 45, 7, B, 5)

Adrian McG 11:04 Rx’d

All on floor or AbMat

Excuse the cryptic notation

Future records will have only times and noted as Rx’d or scaled. Individual athletes are expected to record their scaling in their personal journals (either online or otherwise).

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