Comments on: Back squat http://www.crossfitvictoria.com/20100409/back-squat-7/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100409/back-squat-7/comment-page-1/#comment-945 Scott Waugh Sat, 10 Apr 2010 07:54:59 +0000 http://test.crossfitvictoria.com/2010/04/09/back-squat-7/#comment-945 Sorry adrian, I had to run out to get some KB's after the class and ran out of time. Sorry adrian, I had to run out to get some KB’s after the class and ran out of time.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100409/back-squat-7/comment-page-1/#comment-944 Zane Hoare Fri, 09 Apr 2010 09:11:51 +0000 http://test.crossfitvictoria.com/2010/04/09/back-squat-7/#comment-944 6PM<br /> <br /> Simon 1RM 100kg <br /> Brendan 57.5. 60, 67.5X7 6PM

Simon 1RM 100kg
Brendan 57.5. 60, 67.5X7

]]> By: Adrian McGough http://www.crossfitvictoria.com/20100409/back-squat-7/comment-page-1/#comment-943 Adrian McGough Fri, 09 Apr 2010 08:04:12 +0000 http://test.crossfitvictoria.com/2010/04/09/back-squat-7/#comment-943 Scott, scott, scott.... never putting our times/lifts up on here. Scott, scott, scott…. never putting our times/lifts up on here.

]]> By: adam gibson http://www.crossfitvictoria.com/20100409/back-squat-7/comment-page-1/#comment-942 adam gibson Fri, 09 Apr 2010 06:48:36 +0000 http://test.crossfitvictoria.com/2010/04/09/back-squat-7/#comment-942 interesting video there. thx guys. interesting video there. thx guys.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100409/back-squat-7/comment-page-1/#comment-941 Adam Stanecki Fri, 09 Apr 2010 00:32:39 +0000 http://test.crossfitvictoria.com/2010/04/09/back-squat-7/#comment-941 6am <br /> <br />Simon Mac 100, 120, 140x1 <br />George 85, 97.5, 110x6 <br />Leila 35, 37.5, 40x8 <br />Derek 65, 75, 85x5 <br />Rees 65, 75, 85x5 <br />Michaela 40, 50, 55x1 <br />Oli 50, 60, 70x5 <br />Anne-Marie tech 20kg <br />Carol 30, 35, 37.5x4 <br />Kaaren 45, 50, 55x2 <br />Callum 60, 70x3, 70x4 <br />Simon C 65, 75, 100x5 <br />Vanessa 30, 40, 45x5 <br /> <br />Great lifting. <br />It's time for you all to learn your 1RM. <br />Come to an open gym and work through your 1RM for the basic lifts. 6am

Simon Mac 100, 120, 140×1

George 85, 97.5, 110×6

Leila 35, 37.5, 40×8

Derek 65, 75, 85×5

Rees 65, 75, 85×5

Michaela 40, 50, 55×1

Oli 50, 60, 70×5

Anne-Marie tech 20kg

Carol 30, 35, 37.5×4

Kaaren 45, 50, 55×2

Callum 60, 70×3, 70×4

Simon C 65, 75, 100×5

Vanessa 30, 40, 45×5

Great lifting.

It’s time for you all to learn your 1RM.

Come to an open gym and work through your 1RM for the basic lifts.

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100409/back-squat-7/comment-page-1/#comment-940 Angus Rickard Thu, 08 Apr 2010 22:24:06 +0000 http://test.crossfitvictoria.com/2010/04/09/back-squat-7/#comment-940 <br/> 7am<br/><br/> Heidi R. 55 x5<br/> Mark S. 110 x2<br/> David C. 100 x4<br/> Brad A. 80 x1<br/> Sandra S. 20 x8<br/> Elisa S. 70 x4<br/> Andy L. 110 x2<br/><br/> Good vibe today and really supportive environment. Good to see athletes spotting others.<br/> 7am

Heidi R. 55 x5
Mark S. 110 x2
David C. 100 x4
Brad A. 80 x1
Sandra S. 20 x8
Elisa S. 70 x4
Andy L. 110 x2

Good vibe today and really supportive environment. Good to see athletes spotting others.

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