Comments on: Power clean http://www.crossfitvictoria.com/20100410/power-clean-4/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100410/power-clean-4/comment-page-1/#comment-939 Scott Waugh Sat, 10 Apr 2010 08:15:50 +0000 http://test.crossfitvictoria.com/2010/04/10/power-clean-4/#comment-939 simon 50 simon 50

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100410/power-clean-4/comment-page-1/#comment-938 Scott Waugh Sat, 10 Apr 2010 07:53:23 +0000 http://test.crossfitvictoria.com/2010/04/10/power-clean-4/#comment-938 Great Class today, plenty of technique work and some heavy lifts too!<br /><br /> Weights posted are for 3rm achieved.<br /><br /> Andy 70<br /> Jared 80 (but got a single @ 90 nice work!)<br /> Joe 60<br /> Jon 80<br /> Wei Chen 40<br /> Maggie 40 (also got a 75kg back squat too, noice)<br /> Reece 40<br /> Caitlin 42.5<br /> Lena 42.5<br /> Trish 30<br /> Vanessa 30<br /> Nina 24<br /> Jason 40<br /> Gavin ?<br /> Skye 45<br /> Christian 80<br /> Craig 70<br /> Great Class today, plenty of technique work and some heavy lifts too!

Weights posted are for 3rm achieved.

Andy 70
Jared 80 (but got a single @ 90 nice work!)
Joe 60
Jon 80
Wei Chen 40
Maggie 40 (also got a 75kg back squat too, noice)
Reece 40
Caitlin 42.5
Lena 42.5
Trish 30
Vanessa 30
Nina 24
Jason 40
Gavin ?
Skye 45
Christian 80
Craig 70

]]> By: Matt Ross http://www.crossfitvictoria.com/20100410/power-clean-4/comment-page-1/#comment-937 Matt Ross Sat, 10 Apr 2010 06:53:36 +0000 http://test.crossfitvictoria.com/2010/04/10/power-clean-4/#comment-937 Quick, someone check for a pulse!!!! Quick, someone check for a pulse!!!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100410/power-clean-4/comment-page-1/#comment-936 Adam Stanecki Sat, 10 Apr 2010 04:27:02 +0000 http://test.crossfitvictoria.com/2010/04/10/power-clean-4/#comment-936 WAKE UP, SIMON!! WAKE UP, SIMON!!

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100410/power-clean-4/comment-page-1/#comment-935 Brodyn Reed Sat, 10 Apr 2010 03:42:43 +0000 http://test.crossfitvictoria.com/2010/04/10/power-clean-4/#comment-935 GO SIMON! GO SIMON!

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