Comments on: Pushups, row http://www.crossfitvictoria.com/20100413/pushups-row/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100413/pushups-row/comment-page-1/#comment-934 Scott Waugh Tue, 13 Apr 2010 11:04:47 +0000 http://test.crossfitvictoria.com/2010/04/13/pushups-row/#comment-934 6pm<br /><br /> Fantastic Class, great to have Steve from the Cell in WA join us for a WOD. <br /><br /> Tom 8:15 row<br /> Jared 6:15 Run<br /> Chloe11:45 Run<br /> Joe ?<br /> Carol 11:40 (10 pushups row)<br /> Craig 6:41 Run<br /> Ed 10min Row<br /> Andre 8:20 Run (first class, great work!)<br /> Skye 9:41 Row<br /> Oliver ?<br /> Michaela 10:10 Row<br /> Eu jin ? Run (close to Jarrod and Jason from memory)<br /> Brendan 10:50 Row<br /> Steve 7:34 Row <br /> Jason 6:17 Run<br /> Tim 9:42 Row<br /> Bronwyn 9:10 Run<br /><br /> Really impressed with the intensity again tonight! 6pm

Fantastic Class, great to have Steve from the Cell in WA join us for a WOD.

Tom 8:15 row
Jared 6:15 Run
Chloe11:45 Run
Joe ?
Carol 11:40 (10 pushups row)
Craig 6:41 Run
Ed 10min Row
Andre 8:20 Run (first class, great work!)
Skye 9:41 Row
Oliver ?
Michaela 10:10 Row
Eu jin ? Run (close to Jarrod and Jason from memory)
Brendan 10:50 Row
Steve 7:34 Row
Jason 6:17 Run
Tim 9:42 Row
Bronwyn 9:10 Run

Really impressed with the intensity again tonight!

]]> By: Andrew Carroll http://www.crossfitvictoria.com/20100413/pushups-row/comment-page-1/#comment-933 Andrew Carroll Tue, 13 Apr 2010 06:22:18 +0000 http://test.crossfitvictoria.com/2010/04/13/pushups-row/#comment-933 Loved this one. Sneaky one too. My arms felt the burn! Loved this one. Sneaky one too. My arms felt the burn!

]]> By: George Iacono http://www.crossfitvictoria.com/20100413/pushups-row/comment-page-1/#comment-932 George Iacono Tue, 13 Apr 2010 02:24:23 +0000 http://test.crossfitvictoria.com/2010/04/13/pushups-row/#comment-932 The 7:15 was actually scaled - 3 rnds of 20 abmat situps and 400m run (I'm resting my right shoulder after straining it a few days ago). The 7:15 was actually scaled – 3 rnds of 20 abmat situps and 400m run (I’m resting my right shoulder after straining it a few days ago).

]]> By: Anne-Marie http://www.crossfitvictoria.com/20100413/pushups-row/comment-page-1/#comment-931 Anne-Marie Tue, 13 Apr 2010 00:12:55 +0000 http://test.crossfitvictoria.com/2010/04/13/pushups-row/#comment-931 Thanks for the challenge Zane. My arms are killing me & are totally exhausted. Thanks for the challenge Zane. My arms are killing me & are totally exhausted.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100413/pushups-row/comment-page-1/#comment-930 Zane Hoare Mon, 12 Apr 2010 21:00:22 +0000 http://test.crossfitvictoria.com/2010/04/13/pushups-row/#comment-930 6am <br /> <br /> Matt 7:57 <br /> Andy 8:41 <br /> Andrew 8:51 <br /> Derek 8:50 <br /> Dean 13:00(Well done on your first class!!)<br /> Simon 15:14 <br /> Vebica 9:15 <br /> Anne-Marie 15:01 (Great Push Ups!!)<br /> Yen 14:24 <br /> Kaaren 12:02 <br /> George 7:15 <br /> Oli 9:13 <br /> <br /> Good job this morning. Remember the rowing tips and push up tips.<br /> 6am

Matt 7:57
Andy 8:41
Andrew 8:51
Derek 8:50
Dean 13:00(Well done on your first class!!)
Simon 15:14
Vebica 9:15
Anne-Marie 15:01 (Great Push Ups!!)
Yen 14:24
Kaaren 12:02
George 7:15
Oli 9:13

Good job this morning. Remember the rowing tips and push up tips.

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