Comments on: Front Squat http://www.crossfitvictoria.com/20100414/front-squat/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: adam gibson http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-929 adam gibson Wed, 14 Apr 2010 20:32:29 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-929 I was close. Roast chicken. Was washed down with a couple of beers which I suspect are a little out of the paleo spectrum. I was close. Roast chicken. Was washed down with a couple of beers which I suspect are a little out of the paleo spectrum.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-928 Scott Waugh Wed, 14 Apr 2010 12:04:50 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-928 Great work mate, what did you have for dinner, paleo for sure!! Great work mate, what did you have for dinner, paleo for sure!!

]]> By: adam gibson http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-927 adam gibson Wed, 14 Apr 2010 11:56:07 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-927 Sorry Scott. My max was 6 reps @ 80kgs. Had to go to dinner! Sorry Scott. My max was 6 reps @ 80kgs. Had to go to dinner!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-926 Scott Waugh Wed, 14 Apr 2010 10:38:02 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-926 6pm<br /><br /> Brendan 47.5 55 62.5x5<br /> Wei 30 40 47.5x14<br /> Salvador 47.5 55 67.5x12<br /> Oliver 40 40 40<br /> Simon technique<br /> Trish 40 40 40x5<br /> Thihan 40 50 60x5<br /> Gavin 47.5 55.5<br /> Steve 50 60 80<br /> Joe 50 60 70x7<br /> Adam 30 60<br /> Ed 40 50 60<br /> 6pm

Brendan 47.5 55 62.5×5
Wei 30 40 47.5×14
Salvador 47.5 55 67.5×12
Oliver 40 40 40
Simon technique
Trish 40 40 40×5
Thihan 40 50 60×5
Gavin 47.5 55.5
Steve 50 60 80
Joe 50 60 70×7
Adam 30 60
Ed 40 50 60

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-925 Anthony Smith Wed, 14 Apr 2010 05:38:40 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-925 <BR /><BR /> 12.30pm<BR /><BR /> Max Sets only<BR /> Adrian M - 75 x 5<BR /> Ben - 75 x 5<BR /> Kenneth - 55 x ?<BR /> Gary - 55 x ?<BR /> Reece - 55 x ?<BR /> Michaela - 40 x ?<BR /> Soula - 75 x 4<BR /> Gayle - Back Squat technique<BR /> Nat - 25 x 8<BR /><BR /> 12.30pm

Max Sets only
Adrian M – 75 x 5
Ben – 75 x 5
Kenneth – 55 x ?
Gary – 55 x ?
Reece – 55 x ?
Michaela – 40 x ?
Soula – 75 x 4
Gayle – Back Squat technique
Nat – 25 x 8

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-924 Matthew Ballard Tue, 13 Apr 2010 23:05:11 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-924 I was at 6am also. 65,75,85x12 I was at 6am also.
65,75,85×12

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100414/front-squat/comment-page-1/#comment-923 Adam Stanecki Tue, 13 Apr 2010 22:15:05 +0000 http://test.crossfitvictoria.com/2010/04/14/front-squat/#comment-923 <br />6am <br /> <br />Rees 57.5, 65, 75x10 <br />Derek 57.5, 65, 75x6 <br />Jon 65, 75, 90x8 <br />George 70, 80, 40x25 <br />Mark 65, 75, 90x3 <br />Anne-Marie tech 20kg <br />Callum 50, 60, 70x3 <br />Andy L 65. 75. 85x7 <br />Simon Mac tech 4x5@20 <br />Beck - seated presses 5@ 2x10, 2x10, 2x12, 2x12; 6@2x12 <br /> <br />7am <br /> <br />Christian P 75, 85, 95x3 <br />Will 65, 75, 85x5 <br />David 55, 60, 80x5 <br />Heidi 35, 40, 45x3 <br /> 6am

Rees 57.5, 65, 75×10

Derek 57.5, 65, 75×6

Jon 65, 75, 90×8

George 70, 80, 40×25

Mark 65, 75, 90×3

Anne-Marie tech 20kg

Callum 50, 60, 70×3

Andy L 65. 75. 85×7

Simon Mac tech 4×5@20

Beck – seated presses 5@ 2×10, 2×10, 2×12, 2×12; 6@2×12

7am

Christian P 75, 85, 95×3

Will 65, 75, 85×5

David 55, 60, 80×5

Heidi 35, 40, 45×3

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