Comments on: Renegades http://www.crossfitvictoria.com/20100415/renegades/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: adam gibson http://www.crossfitvictoria.com/20100415/renegades/comment-page-1/#comment-922 adam gibson Thu, 15 Apr 2010 10:06:39 +0000 http://test.crossfitvictoria.com/2010/04/15/renegades/#comment-922 Put me down for one of angos shirts too Scott. Size L? Put me down for one of angos shirts too Scott. Size L?

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100415/renegades/comment-page-1/#comment-921 Matthew Ballard Thu, 15 Apr 2010 09:26:25 +0000 http://test.crossfitvictoria.com/2010/04/15/renegades/#comment-921 15 rounds as rx'd. Had 15 seconds spare at the end but just spent it lying prone:P 15 rounds as rx’d. Had 15 seconds spare at the end but just spent it lying prone:P

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100415/renegades/comment-page-1/#comment-920 Anthony Smith Thu, 15 Apr 2010 09:19:14 +0000 http://test.crossfitvictoria.com/2010/04/15/renegades/#comment-920 <BR /><BR /> 6pm<BR /> Adam 11 @ 16Kg<BR /> Hamish 15 + 5 @ 10kg<BR /> Zoe 9 <BR /> Eu Jin 11 @ 12Kg<BR /> Skye 11 + 5 @ 10Kg<BR /> Chloe 9 @ 8 kg<BR /> Cindy 10 @ 8kg<BR /> Jared 15 + 5 @ 10Kg<BR /> Edgar 6 + 6 @ 15Kg<BR /> Adrian M 9 + 7 @ Rxd<BR /> Nick 12 @ 5Kg<BR /> Salvador 7 @ 12Kg<BR /> Steve 12 + 10 @ Rxd<BR /><BR /> Really good class tonight.. great vibe.. great intensity...great scaling....just..great!!! 6pm
Adam 11 @ 16Kg
Hamish 15 + 5 @ 10kg
Zoe 9
Eu Jin 11 @ 12Kg
Skye 11 + 5 @ 10Kg
Chloe 9 @ 8 kg
Cindy 10 @ 8kg
Jared 15 + 5 @ 10Kg
Edgar 6 + 6 @ 15Kg
Adrian M 9 + 7 @ Rxd
Nick 12 @ 5Kg
Salvador 7 @ 12Kg
Steve 12 + 10 @ Rxd

Really good class tonight.. great vibe.. great intensity…great scaling….just..great!!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100415/renegades/comment-page-1/#comment-919 Adam Stanecki Wed, 14 Apr 2010 21:48:09 +0000 http://test.crossfitvictoria.com/2010/04/15/renegades/#comment-919 <br />6am <br /> <br />Andy L 12 rds <br />Paul K 12 @ 10kg <br />Jason D 13 @ 10 <br />Simon Mac 8 @ 15 <br />George 7 @ 24 (subbed GHD hip ext for R/rows) <br />Oli 13* <br />Yen 8* <br />Andrew C 13 @ 15 <br />Michaela 9 @ 5 <br />Reece 11* <br />Beck - different WOD due to knee injury <br /> <br />* scaled 6am

Andy L 12 rds

Paul K 12 @ 10kg

Jason D 13 @ 10

Simon Mac 8 @ 15

George 7 @ 24 (subbed GHD hip ext for R/rows)

Oli 13*

Yen 8*

Andrew C 13 @ 15

Michaela 9 @ 5

Reece 11*

Beck – different WOD due to knee injury

* scaled

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