Comments on: Rest

By: Sandra

Sandra — Thu, 22 Apr 2010 00:04:48 +0000

And while we talk nutrition, Mark’s (in photo) nose is still recovering from its blood-y workout. I feel your pain bro.

By: Carol Ferdinands

Carol Ferdinands — Mon, 19 Apr 2010 22:23:59 +0000

I was at the 6am session and enjoyed the nutrition talk while stretching.

By: Scott waugh

Scott waugh — Fri, 16 Apr 2010 13:16:16 +0000

Hey guys thx for the feedback we appreciate it all. As coaches it is crucial we start to place more importance on nutrition for everyone at the gym. Managing your nutrition is even more important than working on a skill. Matt and rees you guys both hv great body comp so I can understand why it may not be as big a focus for you both. However I think for the majority of people much more focus needs to be placed on nutrition as it is an area a lot of people struggle with. Nxt time it comes up I want to see a lot more of you in the gym! Thx for all that showed up and thx to Salvador for bringing in his food diary. See u all tmrw!
Also for those that are interested about 10:30 we r getting a group together to help push ango thru a workout with some competition. If u think ur up for the challenge come down to the open gym tmrw.

By: Rees Ellaway

Rees Ellaway — Fri, 16 Apr 2010 06:58:35 +0000

It is a good idea but Im kinda down with Matt on this one, woRd uP…

By: Matthew Ballard

Matthew Ballard — Fri, 16 Apr 2010 00:35:29 +0000

My 2 cents. I like the idea but think its better suited to a forum environment rather than the gym. I’d much prefer to work on a skill. Something like a muscle up or oly lift masterclass.

By: Brodyn Reed

Brodyn Reed — Thu, 15 Apr 2010 20:32:50 +0000

wow what a good idea