Comments on: Tabata http://www.crossfitvictoria.com/20100419/tabata/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Scott Waugh http://www.crossfitvictoria.com/20100419/tabata/comment-page-1/#comment-910 Scott Waugh Mon, 19 Apr 2010 10:20:01 +0000 http://test.crossfitvictoria.com/2010/04/19/tabata/#comment-910 6PM <br /><br /> Another great turnout tonight, 16 people all showing some great intensity!<br /><br /> Caitlin<br /> Michaela<br /> Sandra<br /> Jared<br /> Tim<br /> Simon<br /> Trish<br /> Ed<br /> Shannon<br /> Jason<br /> Joe<br /> Sal<br /> Skye<br /> Steve<br /> Eujin<br /> Nick<br /><br />Some Camera issues made the scores hard to read, the workout was modified to suit group size. Great work by everyone tonight. 6PM

Another great turnout tonight, 16 people all showing some great intensity!

Caitlin
Michaela
Sandra
Jared
Tim
Simon
Trish
Ed
Shannon
Jason
Joe
Sal
Skye
Steve
Eujin
Nick

Some Camera issues made the scores hard to read, the workout was modified to suit group size. Great work by everyone tonight.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100419/tabata/comment-page-1/#comment-909 Anthony Smith Mon, 19 Apr 2010 04:24:31 +0000 http://test.crossfitvictoria.com/2010/04/19/tabata/#comment-909 <BR /><BR /> 7.00am<BR /><BR /> Workout was as prescribed<BR /> Nicole - 10, 5, 12<BR /> Dave - 11, 5, 12<BR /> Tim - 11, 6, 11<BR /><BR /><BR /><BR /> 12.30pm<BR /><BR /> Was modified to 3 stations due to numbers. Stations were:<BR />Sledgehammer strikes (SH)<BR />Wall Ball (WB)<BR />Burpees (B)<BR /><BR /> Soula - 13SH,11WB, 8B<BR /> Nat - modified due to injury. 7WB, 10 Box Jump, 3 Push-up<BR /> Gayle - 11SH, 6WB, 3B<BR /> Reece - 11SH, 4WB, 5B<BR /> Kevin - 11SH, 6WB, 5B<BR /> Alex - 13SH, 4WB, 4B<BR /> Adrian P - 7SH, 7WB, 3B<BR /> Andrew - 10SH, 4WB, 6B<BR /> 7.00am

Workout was as prescribed
Nicole – 10, 5, 12
Dave – 11, 5, 12
Tim – 11, 6, 11

12.30pm

Was modified to 3 stations due to numbers. Stations were:
Sledgehammer strikes (SH)
Wall Ball (WB)
Burpees (B)

Soula – 13SH,11WB, 8B
Nat – modified due to injury. 7WB, 10 Box Jump, 3 Push-up
Gayle – 11SH, 6WB, 3B
Reece – 11SH, 4WB, 5B
Kevin – 11SH, 6WB, 5B
Alex – 13SH, 4WB, 4B
Adrian P – 7SH, 7WB, 3B
Andrew – 10SH, 4WB, 6B

]]> By: adam gibson http://www.crossfitvictoria.com/20100419/tabata/comment-page-1/#comment-908 adam gibson Mon, 19 Apr 2010 00:25:49 +0000 http://test.crossfitvictoria.com/2010/04/19/tabata/#comment-908 good work guys. sounds interesting. i look forward to it tonight! good work guys. sounds interesting. i look forward to it tonight!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100419/tabata/comment-page-1/#comment-907 Adam Stanecki Sun, 18 Apr 2010 22:47:08 +0000 http://test.crossfitvictoria.com/2010/04/19/tabata/#comment-907 <br /> <br />6am <br /> <br />Due to class numbers this WOD was modified to four stations, each athlete completed three of the following: <br />Wall Ball (WB) <br />Sledgehammer strikes (SH) <br />Box jumps (BJ) <br />Burpees (B) <br /> <br />Order and minimum reps completed are detailed below. <br /> <br />Mark - 8 BJ, 7 WB, 8 SH <br />Conor - 12 SH, 5 B, 8 BJ <br />Derek - 8 WB, 7 SH, 3 B <br />Kaaren - 4 BJ, 8 WB, 1 SH <br />Carol - 3 B, 9 BJ, 4 WB <br />Christian - 12 SH, 4 B, 10 BJ <br />Anne-Marie - 8 SH, 3 B, 7 BJ <br />Matt B - 11 WB, 12 SH, 5 B <br />Leila - 8 BJ, 4 WB, 7 SH <br />Vanessa - 4 WB, 4 SH, 4 B <br />George - 10 BJ, 17 squats, 10 Abmat situps <br />Simon Mac - 3 B, 9 BJ, 5 WB <br />Beck practiced push press and did mobility work. <br / <br />Are you reading this? Post a comment! <br /> 6am

Due to class numbers this WOD was modified to four stations, each athlete completed three of the following:

Wall Ball (WB)

Sledgehammer strikes (SH)

Box jumps (BJ)

Burpees (B)

Order and minimum reps completed are detailed below.

Mark – 8 BJ, 7 WB, 8 SH

Conor – 12 SH, 5 B, 8 BJ

Derek – 8 WB, 7 SH, 3 B

Kaaren – 4 BJ, 8 WB, 1 SH

Carol – 3 B, 9 BJ, 4 WB

Christian – 12 SH, 4 B, 10 BJ

Anne-Marie – 8 SH, 3 B, 7 BJ

Matt B – 11 WB, 12 SH, 5 B

Leila – 8 BJ, 4 WB, 7 SH

Vanessa – 4 WB, 4 SH, 4 B

George – 10 BJ, 17 squats, 10 Abmat situps

Simon Mac – 3 B, 9 BJ, 5 WB

Beck practiced push press and did mobility work.


Are you reading this? Post a comment!

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