Comments on: Helen http://www.crossfitvictoria.com/20100423/helen-4/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Scott http://www.crossfitvictoria.com/20100423/helen-4/comment-page-1/#comment-894 Scott Fri, 23 Apr 2010 09:13:16 +0000 http://test.crossfitvictoria.com/2010/04/23/helen-4/#comment-894 12:30pm<br /><br /> Adrian M 11:37 R1 20kg R2&3 16kg<br /> Soula 13:20 16<br /> Gary 11:48 16<br /> Alex 12:46 16<br /> Dave 10:14 12<br /> Carol ?<br /> Reece 11:54 16<br /> Gayle 14:37 8<br /><br /><br /> 6pm<br /><br /> Joe 11:57 rx'd<br /> Chloe 11:18 8kg j/pups/row<br /> Josh 11:57 16kg<br /> Rocky 11:56 8kg p/band<br /> Salvador 14:50 20kg p/band<br /> Vebica 10:25 16kg b/band<br /> Oliver 11:55 16kg b/band<br /> Skye 11:57 16kg y/band<br /> Ed ?<br /> Adrian P 12:09 12kg p/band<br /> Andre 13:20 16kg p/band<br /> Brett 14:00 20kg p/band<br /><br />Well done to everyone for braving the run in the rain!! Have a great long weekend 12:30pm

Adrian M 11:37 R1 20kg R2&3 16kg
Soula 13:20 16
Gary 11:48 16
Alex 12:46 16
Dave 10:14 12
Carol ?
Reece 11:54 16
Gayle 14:37 8

6pm

Joe 11:57 rx’d
Chloe 11:18 8kg j/pups/row
Josh 11:57 16kg
Rocky 11:56 8kg p/band
Salvador 14:50 20kg p/band
Vebica 10:25 16kg b/band
Oliver 11:55 16kg b/band
Skye 11:57 16kg y/band
Ed ?
Adrian P 12:09 12kg p/band
Andre 13:20 16kg p/band
Brett 14:00 20kg p/band

Well done to everyone for braving the run in the rain!! Have a great long weekend

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100423/helen-4/comment-page-1/#comment-893 Anthony Smith Thu, 22 Apr 2010 23:58:27 +0000 http://test.crossfitvictoria.com/2010/04/23/helen-4/#comment-893 <BR /><BR /> 7am<BR /><BR /> Dave 9.49, 16Kg, red band<BR /> Nic 12.31, 12Kg, red band<BR /> Heidi 13.00, 12Kg, red band<BR /> 7am

Dave 9.49, 16Kg, red band
Nic 12.31, 12Kg, red band
Heidi 13.00, 12Kg, red band

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100423/helen-4/comment-page-1/#comment-892 Adam Stanecki Thu, 22 Apr 2010 21:24:47 +0000 http://test.crossfitvictoria.com/2010/04/23/helen-4/#comment-892 <br />6am <br /> <br />Oli 11:15, 16kg, red band <br />Vanessa 12:49, 12kg, purple <br />Simon Mac 15:06, 20kg, 21 situps in place of pullups <br />Jono 11:30, 16kg, red <br />Jon C 12:18, rx'd <br />Matt B 9:10, rx'd <br />George 9:51, 20kg, GHD situps in place of pullups <br />Michaela ???? <br /> <br />Decent effort today. <br />Hit it harder next time. <br /> 6am

Oli 11:15, 16kg, red band

Vanessa 12:49, 12kg, purple

Simon Mac 15:06, 20kg, 21 situps in place of pullups

Jono 11:30, 16kg, red

Jon C 12:18, rx’d

Matt B 9:10, rx’d

George 9:51, 20kg, GHD situps in place of pullups

Michaela ????

Decent effort today.

Hit it harder next time.

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