Comments on: Jackie http://www.crossfitvictoria.com/20100501/jackie-2/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Angus Rickard http://www.crossfitvictoria.com/20100501/jackie-2/comment-page-1/#comment-881 Angus Rickard Sat, 01 May 2010 05:51:21 +0000 http://test.crossfitvictoria.com/2010/05/01/jackie-2/#comment-881 <br/> Athletes completed WOD RX'd or<br/> Level 1<br/> 750m row<br/> 40x 20kg Thrusters<br/> 20x Pullups<br/><br/> Level 2<br/> 500m row<br/> 30x 20kg thrusters<br/> 15x Pullups<br/><br/> 9:00am<br/>br/> Simon B L1 7:24 Black band<br/> Trish P L1 11:13 Blue band<br/> Gavin F 6:16 L2 - band<br/> Dave C 8:08 L1<br/> Wei Chen 10:32 L1<br/> George 9:54 RX'd Ring Rows<br/> Vanessa 6:25 L2 band<br/> Skye 11:06 RX'd band<br/> Ed 9:58 L1<br/> Gavin T 9:23 L1 Jumping Pullups<br/><br/> Fantastic intensity today. Great encouragement from everyone. Athletes completed WOD RX’d or
Level 1
750m row
40x 20kg Thrusters
20x Pullups

Level 2
500m row
30x 20kg thrusters
15x Pullups

9:00am
br/>
Simon B L1 7:24 Black band
Trish P L1 11:13 Blue band
Gavin F 6:16 L2 – band
Dave C 8:08 L1
Wei Chen 10:32 L1
George 9:54 RX’d Ring Rows
Vanessa 6:25 L2 band
Skye 11:06 RX’d band
Ed 9:58 L1
Gavin T 9:23 L1 Jumping Pullups

Fantastic intensity today. Great encouragement from everyone.

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