Comments on: Overhead squat http://www.crossfitvictoria.com/20100504/overhead-squat-4/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100504/overhead-squat-4/comment-page-1/#comment-875 Scott Waugh Tue, 04 May 2010 12:04:23 +0000 http://test.crossfitvictoria.com/2010/05/04/overhead-squat-4/#comment-875 6pm<br /><br /> Craig 45, 50, 60x3<br /> Tom (power Clean) 50, 60, 65x7<br /> Brendan 35, 40, 50x4<br /> Sandra 15 - Tech<br /> Joe 40, 45<br /> Keith 30, 35, 37.5x3, 40x1<br /> Ed 30, 35, 37.5x3, 40x5<br /> Mende 32.5 - 1RM<br /> Gary 35 - 1RM<br /> Chloe 27x3<br /> Kristy 27x3<br /> Salvador 40, 60, 70x3 (85 1RM)<br /> 6pm

Craig 45, 50, 60×3
Tom (power Clean) 50, 60, 65×7
Brendan 35, 40, 50×4
Sandra 15 – Tech
Joe 40, 45
Keith 30, 35, 37.5×3, 40×1
Ed 30, 35, 37.5×3, 40×5
Mende 32.5 – 1RM
Gary 35 – 1RM
Chloe 27×3
Kristy 27×3
Salvador 40, 60, 70×3 (85 1RM)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100504/overhead-squat-4/comment-page-1/#comment-874 Adam Stanecki Tue, 04 May 2010 02:41:21 +0000 http://test.crossfitvictoria.com/2010/05/04/overhead-squat-4/#comment-874 Thank you for the feedback, Gavin. Thank you for the feedback, Gavin.

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20100504/overhead-squat-4/comment-page-1/#comment-873 Gavin Fraser Mon, 03 May 2010 22:58:12 +0000 http://test.crossfitvictoria.com/2010/05/04/overhead-squat-4/#comment-873 Fun session. A lot more tecnical than what I thought it would be. Fun session. A lot more tecnical than what I thought it would be.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100504/overhead-squat-4/comment-page-1/#comment-872 Zane Hoare Mon, 03 May 2010 21:16:02 +0000 http://test.crossfitvictoria.com/2010/05/04/overhead-squat-4/#comment-872 6am<br /> <br /> Derek, 35, 40, 45x7<br /> Simon 45, 55, 58x?<br /> Oli 22.5, 37, 30x10<br /> Conor 25, 40, 55x6<br /> Dave 22.5, 27, 35x5<br /> Matt 40, 50, 60x6<br /> George 40, 50, <br /> Bek 22.5, 27, 30x?<br /> Kaaren 22.5, 25, 30x7<br /> Christian 40, 50, 60x4<br /> Michaela 22.5, 22.5, 22.5x4<br /> <br /> 1RM<br /> Gavin 60kg<br /> Josh 40kg<br /> Anne-Marie 20kg<br /> Carol 20kg<br /> Vanessa 22.5kg<br /> <br /> <br /> <br /> <br /> 6am

Derek, 35, 40, 45×7
Simon 45, 55, 58x?
Oli 22.5, 37, 30×10
Conor 25, 40, 55×6
Dave 22.5, 27, 35×5
Matt 40, 50, 60×6
George 40, 50,
Bek 22.5, 27, 30x?
Kaaren 22.5, 25, 30×7
Christian 40, 50, 60×4
Michaela 22.5, 22.5, 22.5×4

1RM
Gavin 60kg
Josh 40kg
Anne-Marie 20kg
Carol 20kg
Vanessa 22.5kg

]]>