Comments on: Ring dips, pullups, run http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: adam gibson http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-871 adam gibson Wed, 05 May 2010 11:41:47 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-871 Awesome session! Thx guys. Good work all. Awesome session! Thx guys. Good work all.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-870 Adam Stanecki Wed, 05 May 2010 10:29:04 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-870 Thihan's back?<br />Edmond SMOKED it! Thihan’s back?
Edmond SMOKED it!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-869 Zane Hoare Wed, 05 May 2010 09:33:53 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-869 6pm<br /> Craig 12:05 Rx'd<br /> Mende 11:50 Rx'd<br /> Salvador 15:36 scaled<br /> Nicole 10:27 scaled<br /> Brendan 12:54 scaled<br /> Tom 10:46 Rx'd <br /> Jason 13:27 scaled<br /> Adam 9:54 Rx'd <br /> Brodyn 10:50 Rx'd<br /> Matt 10:36<br /> Thihan 11:51 Scaled<br /> Trisha 11:34 Scaled<br /> Jared 9:36 Rx'd<br /> Edgar 12:57 scaled<br /> Cindy 9:07 scaled<br /> Rocky 12:03 <br /> Josh 11:28 scaled<br /> Gavin 13:58 scaled<br /> Hamish 14:25 scaled<br /> Wei chen 14:26 scaled<br /> Edmond 6:06 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 6pm
Craig 12:05 Rx’d
Mende 11:50 Rx’d
Salvador 15:36 scaled
Nicole 10:27 scaled
Brendan 12:54 scaled
Tom 10:46 Rx’d
Jason 13:27 scaled
Adam 9:54 Rx’d
Brodyn 10:50 Rx’d
Matt 10:36
Thihan 11:51 Scaled
Trisha 11:34 Scaled
Jared 9:36 Rx’d
Edgar 12:57 scaled
Cindy 9:07 scaled
Rocky 12:03
Josh 11:28 scaled
Gavin 13:58 scaled
Hamish 14:25 scaled
Wei chen 14:26 scaled
Edmond 6:06

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-868 Scott Waugh Wed, 05 May 2010 05:54:50 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-868 Sorry typo, Soula got 11:30 and it was a great time, she did all the pullups unassisted and only used a yellow band for the dips. Nice work Soula!! Sorry typo, Soula got 11:30 and it was a great time, she did all the pullups unassisted and only used a yellow band for the dips. Nice work Soula!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-867 Adam Stanecki Wed, 05 May 2010 05:29:22 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-867 1:30 is definitely an AWESOME typo! 1:30 is definitely an AWESOME typo!

]]> By: JD http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-866 JD Wed, 05 May 2010 05:18:28 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-866 Soula destroyed Scott & Anth's times? Niiice! :) Soula destroyed Scott & Anth’s times? Niiice! :)

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100505/ring-dips-pullups-run/comment-page-1/#comment-865 Scott Waugh Wed, 05 May 2010 04:34:57 +0000 http://test.crossfitvictoria.com/2010/05/05/ring-dips-pullups-run/#comment-865 Yesterday - Scott 6:46, Anthony 7:52<br /><br /> 12:30pm<br /><br /> Alex 8:25 - red band on ring dips<br /> Soula 1:30 - yellow band on ring dips<br /> Maggie 8:30 -red band on ring dips, yellow on pullups<br /> Nat 8:12 - red band on ring dips, blue on pullups<br /> Ben 8:29 Rx'd<br /> Dave 8:30 - red band on ring dips<br /> Brad 9:59 -red band on ring dips, blue on pullups<br /> Adrian 11:27 Rx'd<br /><br />Great session, good scaling that produced close times. Well done everyone and happy birthday to Alex!! Yesterday – Scott 6:46, Anthony 7:52

12:30pm

Alex 8:25 – red band on ring dips
Soula 1:30 – yellow band on ring dips
Maggie 8:30 -red band on ring dips, yellow on pullups
Nat 8:12 – red band on ring dips, blue on pullups
Ben 8:29 Rx’d
Dave 8:30 – red band on ring dips
Brad 9:59 -red band on ring dips, blue on pullups
Adrian 11:27 Rx’d

Great session, good scaling that produced close times. Well done everyone and happy birthday to Alex!!

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