Comments on: Rest http://www.crossfitvictoria.com/20100506/rest-9/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100506/rest-9/comment-page-1/#comment-861 Adam Stanecki Thu, 06 May 2010 07:20:02 +0000 http://test.crossfitvictoria.com/2010/05/06/rest-9/#comment-861 Thank you for the positive feedback, guys. Thank you for the positive feedback, guys.

]]> By: Ben Collins http://www.crossfitvictoria.com/20100506/rest-9/comment-page-1/#comment-860 Ben Collins Thu, 06 May 2010 05:18:34 +0000 http://test.crossfitvictoria.com/2010/05/06/rest-9/#comment-860 awesome. this is a great concept awesome. this is a great concept

]]> By: Keith McNeill http://www.crossfitvictoria.com/20100506/rest-9/comment-page-1/#comment-859 Keith McNeill Wed, 05 May 2010 22:44:43 +0000 http://test.crossfitvictoria.com/2010/05/06/rest-9/#comment-859 Great format for the rest day, especially for slackers like me!! Nice idea. Great format for the rest day, especially for slackers like me!! Nice idea.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100506/rest-9/comment-page-1/#comment-858 Adam Stanecki Wed, 05 May 2010 22:39:23 +0000 http://test.crossfitvictoria.com/2010/05/06/rest-9/#comment-858 <br />Thanks, Gavin! :) <br /> <br />6am <br /> <br />L-sit practice: <br />Jon, Jess, Anne-Marie, Leila <br /> <br />Back squat/Overhead squat: <br />Derek, Michaela, Andrew <br /> <br />Jackie: <br />Bobby ? <br />Keith 11:33 <br />Simon C 11:47 <br /> Thanks, Gavin! :)

6am

L-sit practice:

Jon, Jess, Anne-Marie, Leila

Back squat/Overhead squat:

Derek, Michaela, Andrew

Jackie:

Bobby ?

Keith 11:33

Simon C 11:47

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20100506/rest-9/comment-page-1/#comment-857 Gavin Fraser Wed, 05 May 2010 22:25:05 +0000 http://test.crossfitvictoria.com/2010/05/06/rest-9/#comment-857 Great idea guys. Annoyed I missed yesterday so I'm looking forward to making it up tonight! Great idea guys. Annoyed I missed yesterday so I’m looking forward to making it up tonight!

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