Comments on: Power clean http://www.crossfitvictoria.com/20100512/power-clean-2/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-837 Adam Stanecki Wed, 12 May 2010 09:56:43 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-837 At 14-15 seconds, she pulls her feet off the foot and donkey kicks. There is no reason for this, it's just a way to make a nice sound upon the landing. The only reason the feet should break with the floor is the momentum created causes it. There is no place in the lift to pull the feet off the floor purposely. It's a waste of energy, unnecessary and inefficient.<br /><br />She also starts with her hips too high (well spotted, Brodyn). At 14-15 seconds, she pulls her feet off the foot and donkey kicks. There is no reason for this, it’s just a way to make a nice sound upon the landing. The only reason the feet should break with the floor is the momentum created causes it. There is no place in the lift to pull the feet off the floor purposely. It’s a waste of energy, unnecessary and inefficient.

She also starts with her hips too high (well spotted, Brodyn).

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-836 Angus Rickard Wed, 12 May 2010 09:32:54 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-836 6pm <br/><br/> Chloe Technique<br/> Brodyn 60,70,80,90,95x3<br/> Salvador 80x5<br/> Tim 40,50,40,50,40<br/> Adro McG 40,50,60,65x3,65<br/> Brendan 40,50,60,65,70<br/> Ed 40,45,50,52.5,52.5x3<br/> Adrian P 40,45,50,55x3,55x3<br/> Bobby 30,40,50,50,50<br/> Matt R 30,40,50,55,55x4<br/> Plenty of good lifts and technique tonight. Hot showers!<br/> 6pm

Chloe Technique
Brodyn 60,70,80,90,95×3
Salvador 80×5
Tim 40,50,40,50,40
Adro McG 40,50,60,65×3,65
Brendan 40,50,60,65,70
Ed 40,45,50,52.5,52.5×3
Adrian P 40,45,50,55×3,55×3
Bobby 30,40,50,50,50
Matt R 30,40,50,55,55×4
Plenty of good lifts and technique tonight. Hot showers!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-835 Anthony Smith Wed, 12 May 2010 05:09:36 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-835 <BR /><BR /> 12.30pm<BR /> Nat 25,27.5,29,31.5<BR /> Gayle 13,18,20,23,23<BR /> Colin 24,29,29,29,35<BR /> Maggie 25,30,35,40,45 x 2<BR /> Nicole 24,26.5,30,35(f),32.5(f)<BR /> Soula 40,45,47.5,52.5,55<BR /> Heidi 24,26.5,30,35,40<BR /> Patrick 20,30,40,50,50<BR /> Yen 24,26.5,29,31.5,34<BR /> Christian 35,40,45,50,55,60<BR /> Reece 34,40,45 x 3<BR /> Ben 50,60,70,80,90 x 3<BR /><BR /> 12.30pm
Nat 25,27.5,29,31.5
Gayle 13,18,20,23,23
Colin 24,29,29,29,35
Maggie 25,30,35,40,45 x 2
Nicole 24,26.5,30,35(f),32.5(f)
Soula 40,45,47.5,52.5,55
Heidi 24,26.5,30,35,40
Patrick 20,30,40,50,50
Yen 24,26.5,29,31.5,34
Christian 35,40,45,50,55,60
Reece 34,40,45 x 3
Ben 50,60,70,80,90 x 3

]]> By: Brendan Hawker http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-834 Brendan Hawker Wed, 12 May 2010 04:33:57 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-834 weight is through her toes, not heels? weight is through her toes, not heels?

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-833 Brodyn Reed Wed, 12 May 2010 02:56:29 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-833 she starts with her hips at the deadlift position instead of a clean position she starts with her hips at the deadlift position instead of a clean position

]]> By: Aaron Wilson http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-832 Aaron Wilson Wed, 12 May 2010 02:24:17 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-832 Yeah, maybe your right David, feet to narrow in the landing position now that I watch again. Yeah, maybe your right David, feet to narrow in the landing position now that I watch again.

]]> By: David Coates http://www.crossfitvictoria.com/20100512/power-clean-2/comment-page-1/#comment-831 David Coates Wed, 12 May 2010 02:17:31 +0000 http://test.crossfitvictoria.com/2010/05/12/power-clean-2/#comment-831 Start and ends with feet at deadlift width apart - should end squat width apart? Start and ends with feet at deadlift width apart – should end squat width apart?

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