Comments on: 150 Pushups http://www.crossfitvictoria.com/20100513/150-pushups/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Leila Marimuthu http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-825 Leila Marimuthu Wed, 19 May 2010 01:21:17 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-825 That guy in the video is insanely strong! That guy in the video is insanely strong!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-824 Scott Waugh Thu, 13 May 2010 10:25:14 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-824 6pm Class<br /><br /> Scaling - K = Knees<br /><br /> Maggie 11:26 - 150 k<br /> Cindy 17:20 - 150 k<br /> Alice 10:30 - 75 k<br /> Adro 12"33 - Rxd <br /> Trish 17:44 - 150 k<br /> Gavin F 14:25 - 100 : )<br /> Sal 14:16 - 100 : )<br /> Matt R 12:05 - 100<br /> Gary S 15:55 - 100<br /> Adam 12:44 - Rxd<br /> Dan 21:42 - 100<br /> Tom 12:48 - Rxd<br /> Ed 23:50 - Rxd<br /> Gavin T 14:06 - 75 k<br /> Gary G 12:38 - 100<br /> Stacey 6:17 - 75 k (welcome back Stacey, great to see you again!) 6pm Class

Scaling – K = Knees

Maggie 11:26 – 150 k
Cindy 17:20 – 150 k
Alice 10:30 – 75 k
Adro 12″33 – Rxd
Trish 17:44 – 150 k
Gavin F 14:25 – 100 : )
Sal 14:16 – 100 : )
Matt R 12:05 – 100
Gary S 15:55 – 100
Adam 12:44 – Rxd
Dan 21:42 – 100
Tom 12:48 – Rxd
Ed 23:50 – Rxd
Gavin T 14:06 – 75 k
Gary G 12:38 – 100
Stacey 6:17 – 75 k (welcome back Stacey, great to see you again!)

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-823 Brodyn Reed Thu, 13 May 2010 10:10:40 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-823 i reckon you did 20 per 30 seconds and the run in the other 30 seconds i reckon you did 20 per 30 seconds and the run in the other 30 seconds

]]> By: adam gibson http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-822 adam gibson Thu, 13 May 2010 06:12:22 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-822 not telling?! cmon anthony how is that helping us athletes progress?! not telling?! cmon anthony how is that helping us athletes progress?!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-821 Anthony Smith Thu, 13 May 2010 06:07:59 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-821 <BR />Oh... workout was Rx'd Oh… workout was Rx’d

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-820 Anthony Smith Thu, 13 May 2010 06:07:07 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-820 <BR /><BR /> 3pm<BR /><BR /> Anthony - 8.30<BR /> Scott - 12.24<BR /> Approached this with a game plan in mind and it worked out well for me, pretty pleased with my time. The plan I used you ask.... not telling!!! Towards my last few sets my hips were dropping a little but I was still getting full ROM ie chest to ground and full extension. 3pm

Anthony – 8.30
Scott – 12.24
Approached this with a game plan in mind and it worked out well for me, pretty pleased with my time. The plan I used you ask…. not telling!!!
Towards my last few sets my hips were dropping a little but I was still getting full ROM ie chest to ground and full extension.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100513/150-pushups/comment-page-1/#comment-819 Adam Stanecki Thu, 13 May 2010 02:30:50 +0000 http://test.crossfitvictoria.com/2010/05/13/150-pushups/#comment-819 Athletes, can you please tell us how you scaled? Athletes, can you please tell us how you scaled?

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