http://www.crossfitvictoria.com/20100516/tabata-something-or-other/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100516/tabata-something-or-other/comment-page-1/#comment-811 Shannon Davis Sun, 16 May 2010 20:55:01 +0000 http://test.crossfitvictoria.com/2010/05/16/tabata-something-or-other/#comment-811 Squat (100 Total/12 Lowest) 1 min rest Hindu push-up (66 Total/8 Lowest) 1 min rest Sit-up (53 Total/6 Lowest) 1 min rest Sledgehammer/tyre (alternate sides) (104 Total/13 Lowest) Accidentally did the push-ups and sit-ups reversed. Also gave myself the sledgehammers as punishment for the 1 min breaks in between exercises. Squat (100 Total/12 Lowest)
1 min rest
Hindu push-up (66 Total/8 Lowest)
1 min rest
Sit-up (53 Total/6 Lowest)
1 min rest
Sledgehammer/tyre (alternate sides) (104 Total/13 Lowest)
Accidentally did the push-ups and sit-ups reversed. Also gave myself the sledgehammers as punishment for the 1 min breaks in between exercises.

]]> http://www.crossfitvictoria.com/20100516/tabata-something-or-other/comment-page-1/#comment-810 Edgar Gomez Sun, 16 May 2010 09:35:35 +0000 http://test.crossfitvictoria.com/2010/05/16/tabata-something-or-other/#comment-810 http://www.beach-fitness.com/tabata/ <--good tabata timer, might be slightly less accurate but it does the trick. 13,8,3. 119/78/36 total=233 http://www.beach-fitness.com/tabata/ <–good tabata timer, might be slightly less accurate but it does the trick.
13,8,3. 119/78/36 total=233

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