Comments on: Clean and Jerk, Pushups, Run http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Collins http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-809 Ben Collins Mon, 17 May 2010 12:55:38 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-809 jason that is a killer time. YOU ARE A BEAST! jason that is a killer time. YOU ARE A BEAST!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-808 Adam Stanecki Mon, 17 May 2010 10:24:02 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-808 Awesome day of training. Awesome day of training.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-807 Scott Waugh Mon, 17 May 2010 09:28:00 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-807 ANTHONEY 40kg x 10 ROUNDS 11:48 <br \><br \> Tremendous effort by the old man. <br \> ANTHONEY 40kg x 10 ROUNDS 11:48


Tremendous effort by the old man.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-806 Scott Waugh Mon, 17 May 2010 09:22:53 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-806 6pm <br \><br \> Sal 8:24*<br \> Matt R 8:08*<br \> Trish 7:46*<br \> Thihan 8:23*<br \> Tom G 8:41*<br \> Chloe 6:00*<br \> Brodyn 8:25 RX'D<br \> Brett 8:08*<br \> Caitlin 9:50*<br \> Mende 10:36*+ chuck!<br \> Nicole 8:45*<br \> Bobby 8:06*<br \> Jason 5:49 RX'D<br \> Christian 8:49 RX'D<br \> Ve 7:18*<br \> Matt Rogers 6:32*<br \> Great work tonight with good scaling, kick arse to the boys who did RX'D, and Mende for pushing hard. * = scaling 6pm


Sal 8:24*

Matt R 8:08*

Trish 7:46*

Thihan 8:23*

Tom G 8:41*

Chloe 6:00*

Brodyn 8:25 RX’D

Brett 8:08*

Caitlin 9:50*

Mende 10:36*+ chuck!

Nicole 8:45*

Bobby 8:06*

Jason 5:49 RX’D

Christian 8:49 RX’D

Ve 7:18*

Matt Rogers 6:32*

Great work tonight with good scaling, kick arse to the boys who did RX’D, and Mende for pushing hard.
* = scaling

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-805 Anthony Smith Mon, 17 May 2010 05:32:19 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-805 Hi Anne-Marie. My apologies.... I can't read my own writing!!! Hi Anne-Marie. My apologies…. I can’t read my own writing!!!

]]> By: Anne-Marie Dib http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-804 Anne-Marie Dib Mon, 17 May 2010 04:18:03 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-804 Hi Anthony, I did 29x2 Hi Anthony, I did 29×2

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100517/clean-and-jerk-pushups-run/comment-page-1/#comment-803 Anthony Smith Mon, 17 May 2010 03:51:08 +0000 http://test.crossfitvictoria.com/2010/05/17/clean-and-jerk-pushups-run/#comment-803 <BR /><BR /> 6am<BR /> Andy L 8.59 Rx<BR /> Simon C 9.10 Rx<BR /> Michael 8.52 40Kg<BR /> Carol F 10.58 24Kg<BR /> Vanessa 10.03 30Kg, Kneeling P/u<BR /> Jess 11.22 35Kg<BR /> Jono 10.07 50Kg<BR /> Anne-Marie 12.54 20Kg x 2, 24Kg x 3<BR /> Mark 10.24 50kg<BR /> Ed 9.55 45Kg<BR /><BR /> 12.30pm<BR /><BR /> Mike 8.57 50Kg<BR /> Rees 9.33 Rx<BR /> Oliver 8.52 40Kg<BR /> Gayle 9.59 13Kg, (sub Step-ups for gasser)<BR /> Soula 8.23 Rx<BR /> Reece 8.05 37.5Kg<BR /> Well done to both classes, some good scaling choices to keep the intensity high!!! 6am
Andy L 8.59 Rx
Simon C 9.10 Rx
Michael 8.52 40Kg
Carol F 10.58 24Kg
Vanessa 10.03 30Kg, Kneeling P/u
Jess 11.22 35Kg
Jono 10.07 50Kg
Anne-Marie 12.54 20Kg x 2, 24Kg x 3
Mark 10.24 50kg
Ed 9.55 45Kg

12.30pm

Mike 8.57 50Kg
Rees 9.33 Rx
Oliver 8.52 40Kg
Gayle 9.59 13Kg, (sub Step-ups for gasser)
Soula 8.23 Rx
Reece 8.05 37.5Kg
Well done to both classes, some good scaling choices to keep the intensity high!!!

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