http://www.crossfitvictoria.com/20100518/rest-6/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-801 Beck Jones Wed, 19 May 2010 23:01:02 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-801 Technique and rebuilding knee strength. OHS: Multiple rounds of five working from 20 kgs upto 35. Technique and rebuilding knee strength. OHS: Multiple rounds of five working from 20 kgs upto 35.

]]> http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-800 Edgar Gomez Tue, 18 May 2010 11:23:26 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-800 KB swing practice 24kg, to eye level, low reps, 3 sets, lots of rests in between. KB swing practice 24kg, to eye level, low reps, 3 sets, lots of rests in between.

]]> http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-799 Edgar Gomez Tue, 18 May 2010 10:02:35 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-799 foam roller =) foam roller =)

]]> http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-798 Adam Stanecki Tue, 18 May 2010 07:14:31 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-798 Looks like everyone posted! Looks like everyone posted!

]]> http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-797 Kristy Carbis Tue, 18 May 2010 05:35:12 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-797 WOD #2 Squats 8 reps Sit up 6 reps push ups 5 reps All x 8 20sec on/10sec off practiced squat tech WOD #2
Squats 8 reps
Sit up 6 reps
push ups 5 reps
All x 8 20sec on/10sec off
practiced squat tech

]]> http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-796 Shannon Davis Tue, 18 May 2010 04:47:05 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-796 Practiced c&j (squat jerks), ring rows, kettlebell swings, light 2km row. Practiced c&j (squat jerks), ring rows, kettlebell swings, light 2km row.

]]> http://www.crossfitvictoria.com/20100518/rest-6/comment-page-1/#comment-795 Reece Nugent Tue, 18 May 2010 04:37:03 +0000 http://test.crossfitvictoria.com/2010/05/18/rest-6/#comment-795 Squat Technique with box. Thanks for your help this morning Zane Squat Technique with box. Thanks for your help this morning Zane

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