Comments on: Seven Rounds http://www.crossfitvictoria.com/20100519/seven-rounds/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-785 Anthony Smith Wed, 19 May 2010 20:54:45 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-785 6.30 Scaled.<BR /> Poor effort, had nothing today...Pull-ups were utter crap.. no rhythm.. will be doing this again soon with the vest. 6.30 Scaled.
Poor effort, had nothing today…Pull-ups were utter crap.. no rhythm.. will be doing this again soon with the vest.

]]> By: Ben Collins http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-784 Ben Collins Wed, 19 May 2010 11:58:41 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-784 Soula 8.15 Rxd at lunchtime class. awesome to see Soula 8.15 Rxd at lunchtime class. awesome to see

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-783 Adam Stanecki Wed, 19 May 2010 11:24:31 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-783 What happened in the lunchtime class?<br /><br />Ango went sub 5 min after it. Impressive. What happened in the lunchtime class?

Ango went sub 5 min after it. Impressive.

]]> By: adam gibson http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-782 adam gibson Wed, 19 May 2010 09:58:55 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-782 I've got the black lung pops! I’ve got the black lung pops!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-781 Scott Waugh Wed, 19 May 2010 09:24:29 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-781 6pm <br \><br \> Adrian 6:45*<br \> Michael 7:23 RX'D<br \> Jason 6:48 RX'D<br \> Gary G 7:44*<br \> Heidi 6:45*<br \> Oliver 8:15*<br \> Nicole 10:12*<br \> Caitlin 9:19*<br \> Chloe 8:55*<br \> Matt R 7:35*<br \> Bron 7:37*<br \> Trish 6:43*<br \> Sal 7:49*<br \> Gavin 7:56*<br \> Brendan 8:06*<br \> Adam 6:34*<br \> Alice 10:37*<br \> Great work by everyone tonight,aswell as awesome coaching by all. <br \> 6pm


Adrian 6:45*

Michael 7:23 RX’D

Jason 6:48 RX’D

Gary G 7:44*

Heidi 6:45*

Oliver 8:15*

Nicole 10:12*

Caitlin 9:19*

Chloe 8:55*

Matt R 7:35*

Bron 7:37*

Trish 6:43*

Sal 7:49*

Gavin 7:56*

Brendan 8:06*

Adam 6:34*

Alice 10:37*

Great work by everyone tonight,aswell as awesome coaching by all.

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-780 Gavin Fraser Wed, 19 May 2010 09:12:19 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-780 Jumping pull ups from box. Good hard work! Jumping pull ups from box. Good hard work!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100519/seven-rounds/comment-page-1/#comment-779 Adam Stanecki Wed, 19 May 2010 06:47:01 +0000 http://test.crossfitvictoria.com/2010/05/19/seven-rounds/#comment-779 Well done, Reece!! Well done, Reece!!

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