Comments on: Back squat http://www.crossfitvictoria.com/20100521/back-squat-4/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100521/back-squat-4/comment-page-1/#comment-771 Scott Waugh Fri, 21 May 2010 09:17:00 +0000 http://test.crossfitvictoria.com/2010/05/21/back-squat-4/#comment-771 6pm <br \><br \> Nic 60<br \> Caitlin 55<br \> Rees 100<br \> Brendan 92.5<br \> Sal 160<br \> Jason 140<br \> Matt R 105 PB<br \> Patrick 140 <br \> Some good lifts tonight with plenty of encouragement.<br \> 6pm


Nic 60

Caitlin 55

Rees 100

Brendan 92.5

Sal 160

Jason 140

Matt R 105 PB

Patrick 140

Some good lifts tonight with plenty of encouragement.

]]> By: Anne-Marie Dib http://www.crossfitvictoria.com/20100521/back-squat-4/comment-page-1/#comment-770 Anne-Marie Dib Fri, 21 May 2010 05:40:18 +0000 http://test.crossfitvictoria.com/2010/05/21/back-squat-4/#comment-770 What is paleo beer? What is paleo beer?

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100521/back-squat-4/comment-page-1/#comment-769 Anthony Smith Fri, 21 May 2010 05:35:27 +0000 http://test.crossfitvictoria.com/2010/05/21/back-squat-4/#comment-769 Started off with the intention of doing a 5,5,5(max) set of Back squats, but felt good after those so continued with finding a new 1RM.<BR/ > 5@70, 5@80, 10@90, 100 x 2, 110 x 1, 115 x 1*PB Started off with the intention of doing a 5,5,5(max) set of Back squats, but felt good after those so continued with finding a new 1RM.

5@70, 5@80, 10@90, 100 x 2, 110 x 1, 115 x 1*PB

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100521/back-squat-4/comment-page-1/#comment-768 Anthony Smith Fri, 21 May 2010 03:58:32 +0000 http://test.crossfitvictoria.com/2010/05/21/back-squat-4/#comment-768 12:30<br /><br /> Andy 102.5<br /> Maggie 80<br /> Soula 95<br /> Gary 102.5<br /> christian 92.5<br /> Thihan 90<br /> Reece 77.5<br /> Zoe 50<br /> Nat 47.5<br /> Mende 50<br /> David 100<br /> 12:30

Andy 102.5
Maggie 80
Soula 95
Gary 102.5
christian 92.5
Thihan 90
Reece 77.5
Zoe 50
Nat 47.5
Mende 50
David 100

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100521/back-squat-4/comment-page-1/#comment-767 Anthony Smith Fri, 21 May 2010 00:43:45 +0000 http://test.crossfitvictoria.com/2010/05/21/back-squat-4/#comment-767 <BR/ ><BR/ > 6am<BR/ > Anne-Marie 40,45,50,55(f),55*PB<BR/ > Andy 130(f),120,125(f),130(f),120(f)<BR/ > George 120,125,130(f),130,135*PB<BR/ > Gav F 120,130,140,150(f),150*PB<BR/ > Kaaren 50,60,65,67.5(f),67.5*PB<BR/ > Vanessa 50,60(f),55,60<BR/ > Carol 40,45,50,55*PB<BR/ > Kristy 40,45,50,55*PB<BR/ > Edgar 70,75,80*PB,85(f),85(f)<BR/ > Oli 75,77.5,80,82.5*PB<BR/ > Jon 110,120(f),115(f),115(f)<BR/ > Michael H 100(f),100,105(f),105<BR/ > Bobby 80,85,90(f)<BR/ > Well done to everyone who achieved PB's today... celebrate with a Paleo Beer!!!


6am

Anne-Marie 40,45,50,55(f),55*PB

Andy 130(f),120,125(f),130(f),120(f)

George 120,125,130(f),130,135*PB

Gav F 120,130,140,150(f),150*PB

Kaaren 50,60,65,67.5(f),67.5*PB

Vanessa 50,60(f),55,60

Carol 40,45,50,55*PB

Kristy 40,45,50,55*PB

Edgar 70,75,80*PB,85(f),85(f)

Oli 75,77.5,80,82.5*PB

Jon 110,120(f),115(f),115(f)

Michael H 100(f),100,105(f),105

Bobby 80,85,90(f)

Well done to everyone who achieved PB’s today… celebrate with a Paleo Beer!!!

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