http://www.crossfitvictoria.com/20100523/sprints/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100523/sprints/comment-page-1/#comment-766 Hamish Cameron Sun, 23 May 2010 12:35:13 +0000 http://test.crossfitvictoria.com/2010/05/23/sprints/#comment-766 ok this is scary, about the 4th time I've done my own WOD.. and its almost / exact to the CF:VIC one! Today I went to local oval and did 5 x 400m sprints.. no times and rests taken at approximate 1:2, but can't resist in posting as yeah, wow. Ironically for today, the photo of Angus up whilst running his 2.7 km at Randwick; and today to keep myself finishing strong, I was thinking of 'chasing that fast-b.stard Angus! each lap' wow... wish I took my stopwatch.. silly to forget ok this is scary, about the 4th time I’ve done my own WOD.. and its almost / exact to the CF:VIC one!
Today I went to local oval and did 5 x 400m sprints.. no times and rests taken at approximate 1:2, but can’t resist in posting as yeah, wow.
Ironically for today, the photo of Angus up whilst running his 2.7 km at Randwick; and today to keep myself finishing strong, I was thinking of ‘chasing that fast-b.stard Angus! each lap’
wow… wish I took my stopwatch.. silly to forget

]]> http://www.crossfitvictoria.com/20100523/sprints/comment-page-1/#comment-765 Edgar Gomez Sun, 23 May 2010 12:09:10 +0000 http://test.crossfitvictoria.com/2010/05/23/sprints/#comment-765 thanks for the numbers guys, It was a battle getting motivated to do this just then. 1:24, 1:32, 1:35, 1:26. 5 minutes rest in between, except the last rest which was 5:23...the street outside was not flat, so you had to run down a slight decline, then up incline right about half way which was "wonderful" for that last burst of lactic fuel towards the end of the 400m. thanks for the numbers guys, It was a battle getting motivated to do this just then. 1:24, 1:32, 1:35, 1:26. 5 minutes rest in between, except the last rest which was 5:23…the street outside was not flat, so you had to run down a slight decline, then up incline right about half way which was “wonderful” for that last burst of lactic fuel towards the end of the 400m.

]]> http://www.crossfitvictoria.com/20100523/sprints/comment-page-1/#comment-764 Matt Rogers Sun, 23 May 2010 07:32:01 +0000 http://test.crossfitvictoria.com/2010/05/23/sprints/#comment-764 1:11, 1:11, 1:14, 1:11 1:11, 1:11, 1:14, 1:11

]]> http://www.crossfitvictoria.com/20100523/sprints/comment-page-1/#comment-763 Angus Rickard Sun, 23 May 2010 01:19:17 +0000 http://test.crossfitvictoria.com/2010/05/23/sprints/#comment-763 <br/> 1:05, 1:10, 1:15, 1:16<br/><br/> 1:05, 1:10, 1:15, 1:16

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