Comments on: Power clean http://www.crossfitvictoria.com/20100524/power-clean/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-760 Angus Rickard Wed, 26 May 2010 07:39:44 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-760 <br/> Ango 60,65,70,75(PB),80(f1) - got it up there, just didn't get under the bastard. Ango 60,65,70,75(PB),80(f1) – got it up there, just didn’t get under the bastard.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-759 Anthony Smith Mon, 24 May 2010 20:37:13 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-759 <br /><br /> 6pm <br /> Christian 70,75,80,85,90 x 2<br /> Terry 50,50,50,50,50<br /> Simon M 50,60,60,70,70<br /> Tim 42.5,45,47.5,50,52.5<br /> Ed 42.5,45,47.5,50,52.5<br /> Brendan 65,65,65,65,50 <br /> Tom 65,65,65,65,50 <br /> Matt Ross 30,40,40,50,50<br /> Bobby 40,45,50,50,50<br /> Matt Rogers 30,40,40,40,40<br /> Caitlin 34,39,44<br /> Gav 70,80,90<br /> Reece 30,40,40,50,50<br /> Oliver 40,40,40,60,<br /> Gary G 40,40,40,60<br /> Sal 70,80,90(f),<br /> 6pm

Christian 70,75,80,85,90 x 2
Terry 50,50,50,50,50
Simon M 50,60,60,70,70
Tim 42.5,45,47.5,50,52.5
Ed 42.5,45,47.5,50,52.5
Brendan 65,65,65,65,50
Tom 65,65,65,65,50
Matt Ross 30,40,40,50,50
Bobby 40,45,50,50,50
Matt Rogers 30,40,40,40,40
Caitlin 34,39,44
Gav 70,80,90
Reece 30,40,40,50,50
Oliver 40,40,40,60,
Gary G 40,40,40,60
Sal 70,80,90(f),

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-758 Anthony Smith Mon, 24 May 2010 09:35:49 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-758 <br \> 12.30pm<br \> Maggie 35,40,40,42.5,45 x 2<br \> Soula 45,48.50,50,55,57.50<br \> Nat 34,34,34,34,34<br \> Gayle 20.5,20.5,20.5,23,25<br \> Alyssa 39,39,39,39,39<br \> Pete 9,92.5,92.5,95,95<br \><br \> 4pm<br \> Anthony 50,60,65,70,75<br \><br \>

12.30pm

Maggie 35,40,40,42.5,45 x 2

Soula 45,48.50,50,55,57.50

Nat 34,34,34,34,34

Gayle 20.5,20.5,20.5,23,25

Alyssa 39,39,39,39,39

Pete 9,92.5,92.5,95,95


4pm

Anthony 50,60,65,70,75

]]> By: Shannon Davis http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-757 Shannon Davis Mon, 24 May 2010 08:19:24 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-757 40,50,60,70,75f 40,50,60,70,75f

]]> By: Anne-Marie Dib http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-756 Anne-Marie Dib Sun, 23 May 2010 23:29:22 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-756 I like my results (I only wish)!!! They are exactly the same as Andrew's. My results were 30, 32.5, 35f,30,32.5 I like my results (I only wish)!!! They are exactly the same as Andrew’s. My results were 30, 32.5, 35f,30,32.5

]]> By: adam gibson http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-755 adam gibson Sun, 23 May 2010 21:48:31 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-755 I've just got back from tassie and I can tell you it is warm here in comparison! I’ve just got back from tassie and I can tell you it is warm here in comparison!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100524/power-clean/comment-page-1/#comment-754 Adam Stanecki Sun, 23 May 2010 21:30:38 +0000 http://test.crossfitvictoria.com/2010/05/24/power-clean/#comment-754 <br />6am <br /> <br />A little cold for a few this morning? <br /> <br />Rees 60, 65, 67.5,70, 1@75 <br />Kevin 45, 50, 50, 50, 40 <br />Thihan 55, 55, 55, 55, 40 <br />Michael H 40, 50, 60, 65, 70 <br />Simon Ch 60, 80, 80, 80, x <br />Anne-Marie 40, 45, 50, 45, 40 <br />Andrew F 40, 45, 50, 45, 40 <br />Jon D 60, 65, 67.5, 1@70, 7@55 <br /> <br />Today's lessons: 1) Don't think about the bar, concentrate on the movement. 2) When the arm bends the power ends! 6am

A little cold for a few this morning?

Rees 60, 65, 67.5,70, 1@75

Kevin 45, 50, 50, 50, 40

Thihan 55, 55, 55, 55, 40

Michael H 40, 50, 60, 65, 70

Simon Ch 60, 80, 80, 80, x

Anne-Marie 40, 45, 50, 45, 40

Andrew F 40, 45, 50, 45, 40

Jon D 60, 65, 67.5, 1@70, 7@55

Today’s lessons: 1) Don’t think about the bar, concentrate on the movement. 2) When the arm bends the power ends!

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