Comments on: Rest day http://www.crossfitvictoria.com/20100603/rest-day-55/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-688 Adam Stanecki Thu, 03 Jun 2010 19:21:25 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-688 What did the rest of you do? What did the rest of you do?

]]> By: adam gibson http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-687 adam gibson Thu, 03 Jun 2010 09:58:37 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-687 i did 'helen' for a bit of fun. 10:40 RX. i did ‘helen’ for a bit of fun. 10:40 RX.

]]> By: Beck J http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-686 Beck J Thu, 03 Jun 2010 05:34:37 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-686 Worked on Back Squats - trying to get my knee back in working order.5 Rounds of 5 at 45 kgs. 3 Rounds of 3 at 60 kgs(Only 5 kgs of my pre injury 3 rep max - nearly there!) Worked on Back Squats – trying to get my knee back in working order.5 Rounds of 5 at 45 kgs. 3 Rounds of 3 at 60 kgs(Only 5 kgs of my pre injury 3 rep max – nearly there!)

]]> By: christian Parsons http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-685 christian Parsons Thu, 03 Jun 2010 04:13:30 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-685 Back Squats and hungarian squats with Simon Back Squats and hungarian squats with Simon

]]> By: JD http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-684 JD Thu, 03 Jun 2010 03:23:34 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-684 5×5 OHS Tech & some myofascial release. 5×5 OHS Tech & some myofascial release.

]]> By: Anne-Marie Dib http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-683 Anne-Marie Dib Thu, 03 Jun 2010 01:18:41 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-683 Worked on strength, surpine rows, push-ups & pullups x 10 I didn't count the rounds Worked on strength, surpine rows, push-ups & pullups x 10 I didn’t count the rounds

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100603/rest-day-55/comment-page-1/#comment-682 Matthew Ballard Wed, 02 Jun 2010 22:59:59 +0000 http://test.crossfitvictoria.com/2010/06/03/rest-day-55/#comment-682 Kelly 22:35. Slow, but I box jump like a drunkard. Kelly 22:35. Slow, but I box jump like a drunkard.

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