Comments on: Power clean 1RM http://www.crossfitvictoria.com/20100605/power-clean-1rm/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100605/power-clean-1rm/comment-page-1/#comment-678 Adam Stanecki Sat, 05 Jun 2010 02:20:25 +0000 http://test.crossfitvictoria.com/2010/06/05/power-clean-1rm/#comment-678 <br />9am <br /> <br />HUGE CLASS! <br /> <br />Soula 40, 45, 50, 57.5*, x <br />Caitlin 35, 37.5, 40, 45*, 50* <br />Trish 26.5, 31.5, 35, 37.5, x <br />Kaaren 26.5*, 31.5*, 33*, 37.5f, 37.5f <br />Lena 40, 45, 50, 57.5, 60 <br />Edgar 50, 52.5, 57.5f, 57.5, 60* <br />Jason D 45, 50, 52.5, 57.5, 60* <br />Gavin F 80, 90, 95*, 100f, x <br />Tim 60, 75, 70*, 85f, 85f <br />Sarah tech practice <br />Amber 13, 20, 30, 45*, x <br />Keith 30, 36.5, 40*, 45*, x <br />Vanessa 31.5, 34, 36.5, 39*, x <br />Pieter tech practice <br />Maggie 35, 37.5, 40, 45*, 47.5* <br />Reece tech practice <br />George funky rehab and strength stuff <br />Dave Coates 40, 45, 50, 55, 60* <br />Matt B 60, 75, 80, 90f, 90* <br />Dan 50, 52,5, 60, x, x <br />Dave Cook - 5x4 press @ 45kg plus weighted pull-ups <br /> <br />Thanks to Dan for dropping in from CF Gold Coast. <br />Well done on all the PBS! <br /> 9am

HUGE CLASS!

Soula 40, 45, 50, 57.5*, x

Caitlin 35, 37.5, 40, 45*, 50*

Trish 26.5, 31.5, 35, 37.5, x

Kaaren 26.5*, 31.5*, 33*, 37.5f, 37.5f

Lena 40, 45, 50, 57.5, 60

Edgar 50, 52.5, 57.5f, 57.5, 60*

Jason D 45, 50, 52.5, 57.5, 60*

Gavin F 80, 90, 95*, 100f, x

Tim 60, 75, 70*, 85f, 85f

Sarah tech practice

Amber 13, 20, 30, 45*, x

Keith 30, 36.5, 40*, 45*, x

Vanessa 31.5, 34, 36.5, 39*, x

Pieter tech practice

Maggie 35, 37.5, 40, 45*, 47.5*

Reece tech practice

George funky rehab and strength stuff

Dave Coates 40, 45, 50, 55, 60*

Matt B 60, 75, 80, 90f, 90*

Dan 50, 52,5, 60, x, x

Dave Cook – 5×4 press @ 45kg plus weighted pull-ups

Thanks to Dan for dropping in from CF Gold Coast.

Well done on all the PBS!

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