Comments on: Deadlift, then Wall Ball http://www.crossfitvictoria.com/20100608/deadlift-then-wall-ball/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100608/deadlift-then-wall-ball/comment-page-1/#comment-667 Angus Rickard Tue, 08 Jun 2010 11:19:54 +0000 http://test.crossfitvictoria.com/2010/06/08/deadlift-then-wall-ball/#comment-667 <br/> 5:30pm<br/> Gavin Fraser 9@155 - 1:24<br/> Edgar Gomez 5@90 - 1:32<br/> Simon M 5@140 - 2:23<br/> Sarah Fraser - found 1RM of 65 - 2:43<br/> Kris Perkins - found 1RM of 120 - 2:18 - with short break thinking it was 30 reps instead of 50<br/> Trish Peel 10@70 - 2:24<br/> Matt Rogers 8@85 - 2:10<br/> Anthony Smith 10@120 <br/> Salvador Lopez III 10@160 - 1:30<br/><br/> 6:30pm<br/> Gary Grant - found 1RM of 120kg - 1:44<br/> Dave Coates 10@85 - 1:28<br/> Reece Nugent 6@90 - 2:18<br/> Brendan Hawker [email protected] - 1:40<br/> Amber A.W. 10@55 - 2:19<br/> Beck Jones reps @65 then leg feeling sore<br/><br/> A lot of improved technique in tonight's session which will continue to develop as we slowly increase the weights over the next few months. Thanks for a great class, my first "official" Tuesday coaching!<br/> 5:30pm
Gavin Fraser 9@155 – 1:24
Edgar Gomez 5@90 – 1:32
Simon M 5@140 – 2:23
Sarah Fraser – found 1RM of 65 – 2:43
Kris Perkins – found 1RM of 120 – 2:18 – with short break thinking it was 30 reps instead of 50
Trish Peel 10@70 – 2:24
Matt Rogers 8@85 – 2:10
Anthony Smith 10@120
Salvador Lopez III 10@160 – 1:30

6:30pm
Gary Grant – found 1RM of 120kg – 1:44
Dave Coates 10@85 – 1:28
Reece Nugent 6@90 – 2:18
Brendan Hawker [email protected] – 1:40
Amber A.W. 10@55 – 2:19
Beck Jones reps @65 then leg feeling sore

A lot of improved technique in tonight’s session which will continue to develop as we slowly increase the weights over the next few months. Thanks for a great class, my first “official” Tuesday coaching!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100608/deadlift-then-wall-ball/comment-page-1/#comment-666 Zane Hoare Mon, 07 Jun 2010 21:18:46 +0000 http://test.crossfitvictoria.com/2010/06/08/deadlift-then-wall-ball/#comment-666 6am<br /> Keith 65, 75, 85(4 reps) 2:02<br /> Tim 87.5, 102.5, 115(6) 1:34<br /> Michael 90, 105, 115(12) 1:44 <br /> Andy 90, 105, 115(14) 1:32<br /> George 100, 115, 130(10) 1:30ish (sub 25kg Front Squat)<br /> Reece80, 95, 110(10) 1:44<br /> Matt 107.5, 125, 140(12?) 1:18* (Stopwatch malfunction)<br /> Kaaren45.5, 52.5, 60(6) 2:02<br /> Jason 70, 80, 90(9) 2:15<br /> Thihan 80, 95, 105(10) 2:32 (much better lifting!!)<br /> Anne-Marie 40, 45, 52.5(15) 2:25<br /> Carol40, 45, 52.5(8)<br /> Andrew 70, 75, 80(9) 2:00*<br /> Vanessa 47.5, 55, 65(12) 1:58<br /> Jono 80, 95, 110(9) 1:52<br /> <br /> <br /> Good job this morning!<br /> 6am
Keith 65, 75, 85(4 reps) 2:02
Tim 87.5, 102.5, 115(6) 1:34
Michael 90, 105, 115(12) 1:44
Andy 90, 105, 115(14) 1:32
George 100, 115, 130(10) 1:30ish (sub 25kg Front Squat)
Reece80, 95, 110(10) 1:44
Matt 107.5, 125, 140(12?) 1:18* (Stopwatch malfunction)
Kaaren45.5, 52.5, 60(6) 2:02
Jason 70, 80, 90(9) 2:15
Thihan 80, 95, 105(10) 2:32 (much better lifting!!)
Anne-Marie 40, 45, 52.5(15) 2:25
Carol40, 45, 52.5(8)
Andrew 70, 75, 80(9) 2:00*
Vanessa 47.5, 55, 65(12) 1:58
Jono 80, 95, 110(9) 1:52

Good job this morning!

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