Comments on: Adapted from CF Football http://www.crossfitvictoria.com/20100609/adapted-from-cf-football/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100609/adapted-from-cf-football/comment-page-1/#comment-665 Angus Rickard Wed, 09 Jun 2010 06:47:36 +0000 http://test.crossfitvictoria.com/2010/06/09/adapted-from-cf-football/#comment-665 <br/> 12:30pm<br/> Soula 62 reps (9)#<br/> Dave 64 reps (10)#<br/> Nat 41 reps (10)<br/> <br/> after class<br/> Scott 76 reps (9)#<br/> Ben 82 reps (11)#<br/> <br/> a few days ago<br/> Ango 85 reps (11)#<br/> 12:30pm
Soula 62 reps (9)#
Dave 64 reps (10)#
Nat 41 reps (10)

after class
Scott 76 reps (9)#
Ben 82 reps (11)#

a few days ago
Ango 85 reps (11)#

]]> By: Aaron Wilson http://www.crossfitvictoria.com/20100609/adapted-from-cf-football/comment-page-1/#comment-664 Aaron Wilson Wed, 09 Jun 2010 00:16:30 +0000 http://test.crossfitvictoria.com/2010/06/09/adapted-from-cf-football/#comment-664 Cool video Cool video

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100609/adapted-from-cf-football/comment-page-1/#comment-663 Matthew Ballard Tue, 08 Jun 2010 21:53:55 +0000 http://test.crossfitvictoria.com/2010/06/09/adapted-from-cf-football/#comment-663 Didn't use a box for mine, from floor, cheers Matt. Didn’t use a box for mine, from floor, cheers Matt.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100609/adapted-from-cf-football/comment-page-1/#comment-662 Adam Stanecki Tue, 08 Jun 2010 21:04:47 +0000 http://test.crossfitvictoria.com/2010/06/09/adapted-from-cf-football/#comment-662 <br />Clarification: this WOD is effectively max rep rows with a 1/2 gasser penalty. The goal is to complete as many reps as possible per round and in total. The score is the number of reps completed, penalties are also counted to indicate how the WOD was completed. <br /> <br />6am <br /> <br />Matt B 79 reps (10 pen.) # <br />Andy L 65 (10) # <br />Vanessa 104 (5) * <br />Anne-Marie 65 (7) * <br />Tim 63 (11) # <br />Kaaren 95 (5) * <br />Jon C 55 (9) # <br />Andrew F 44 (8) <br />Jon D 44 (8) <br />George 65 (10) # <br />Michael H 76 (10) # <br /> <br /># = feet elevated on box <br />* = scaled by changing angle to reduce load <br />all others from floor <br /> <br />Gassers were completed in the rain. <br />Great work by all. <br /> Clarification: this WOD is effectively max rep rows with a 1/2 gasser penalty. The goal is to complete as many reps as possible per round and in total. The score is the number of reps completed, penalties are also counted to indicate how the WOD was completed.

6am

Matt B 79 reps (10 pen.) #

Andy L 65 (10) #

Vanessa 104 (5) *

Anne-Marie 65 (7) *

Tim 63 (11) #

Kaaren 95 (5) *

Jon C 55 (9) #

Andrew F 44 (8)

Jon D 44 (8)

George 65 (10) #

Michael H 76 (10) #

# = feet elevated on box

* = scaled by changing angle to reduce load

all others from floor

Gassers were completed in the rain.

Great work by all.

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