Comments on: Press, plus http://www.crossfitvictoria.com/20100610/press-plus/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100610/press-plus/comment-page-1/#comment-661 Anthony Smith Thu, 10 Jun 2010 20:08:32 +0000 http://test.crossfitvictoria.com/2010/06/10/press-plus/#comment-661 <BR />5.30pm<BR /> Maggie 24,30,34 x 4; 4.08 @ 12kg<BR /> Chloe 15.5,18,22.5; 5.08 @ 12kg<BR /> Kris 44,51,57 x??<BR /> Sal 47.5,55,62.5 x 8; 3.57 @ 16kg<BR /> Patrick 35,40,45 x 8; 4.18 @ 16kg<BR /> Carol V 13,15.5,20 (searched for 1RM) 5.09 @ 8kg 3 Rds<BR /> Bron 13,17,20 x 5; 5.28 @ ??<BR /><BR /><BR /> 6.30pm<BR /> Adam 37.5,43,50 x 7; 2.57 @ 16kg<BR /> Gav 42,50,55 x 12; 3.55 @ 24kg<BR /> Dave 25,27.5,32.5 x 13; 3.44 @ 16kg<BR /> Gary 40,42.5,50 x 3; 2.59 @ 16kg<BR /> Well done to both classes tonight.... the single leg deadlifts were fun to watch!!! 5.30pm
Maggie 24,30,34 x 4; 4.08 @ 12kg
Chloe 15.5,18,22.5; 5.08 @ 12kg
Kris 44,51,57 x??
Sal 47.5,55,62.5 x 8; 3.57 @ 16kg
Patrick 35,40,45 x 8; 4.18 @ 16kg
Carol V 13,15.5,20 (searched for 1RM) 5.09 @ 8kg 3 Rds
Bron 13,17,20 x 5; 5.28 @ ??

6.30pm
Adam 37.5,43,50 x 7; 2.57 @ 16kg
Gav 42,50,55 x 12; 3.55 @ 24kg
Dave 25,27.5,32.5 x 13; 3.44 @ 16kg
Gary 40,42.5,50 x 3; 2.59 @ 16kg
Well done to both classes tonight…. the single leg deadlifts were fun to watch!!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100610/press-plus/comment-page-1/#comment-660 Adam Stanecki Wed, 09 Jun 2010 21:51:00 +0000 http://test.crossfitvictoria.com/2010/06/10/press-plus/#comment-660 Vanessa 25, 25, [email protected]; 4:34 @ 8kg. Vanessa 25, 25, [email protected]; 4:34 @ 8kg.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100610/press-plus/comment-page-1/#comment-659 Adam Stanecki Wed, 09 Jun 2010 21:47:53 +0000 http://test.crossfitvictoria.com/2010/06/10/press-plus/#comment-659 <br />6am <br /> <br />Andy L 35, 40, 7@45; 3:50 @ 16kg <br />Matt B 40, 45, 11@50; 3:16 @ 16kg <br />Tim W 35, 40, 9@45; 3:42 @ 16kg <br />Anne-Marie 20, 22.5, 1@24; 4:48 @ 8kg <br />Simon Mac 45, 50, [email protected]; 4:40 @ 12kg (3 rds) <br />Jason D 30, 40, 2@40; 3:46 @ 16kg <br />Rees 35, 40, 12@45; 4:11 @ 16kg <br />George rehab loads; 3:20 @ 16kg <br />Kaaren 22.5, 25, [email protected]; 4:26 @ 8kg <br /> <br />The unilateral WOD sorted a few people out. <br />More one-sided stuff coming up methinks. <br /> 6am

Andy L 35, 40, 7@45; 3:50 @ 16kg

Matt B 40, 45, 11@50; 3:16 @ 16kg

Tim W 35, 40, 9@45; 3:42 @ 16kg

Anne-Marie 20, 22.5, 1@24; 4:48 @ 8kg

Simon Mac 45, 50, [email protected]; 4:40 @ 12kg (3 rds)

Jason D 30, 40, 2@40; 3:46 @ 16kg

Rees 35, 40, 12@45; 4:11 @ 16kg

George rehab loads; 3:20 @ 16kg

Kaaren 22.5, 25, [email protected]; 4:26 @ 8kg

The unilateral WOD sorted a few people out.

More one-sided stuff coming up methinks.

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