Comments on: Back squat, then max. pull-ups http://www.crossfitvictoria.com/20100612/back-squat-then-max-pull-ups/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100612/back-squat-then-max-pull-ups/comment-page-1/#comment-658 Anthony Smith Sat, 12 Jun 2010 02:48:50 +0000 http://test.crossfitvictoria.com/2010/06/12/back-squat-then-max-pull-ups/#comment-658 <BR /><BR /> 9am<BR /> Gavin - 87.5,100,115 x 8 7,5,4<BR /> Sarah - Squat technique<BR /> Peter - Estb 1RM = 90Kg 16,10,8<BR /> Yen - 35,40,45 x4 11,10,8 (Blue)<BR /> Trish - 40,45,50 x 12 13,10,11 (Purple)<BR /> Jason - 65,75,85 x 4 11,10,6 (Red)<BR /> Carol - Estb 1RM = 37.5 13,13,7 (Pur)<BR /> Dave C - 65,75,85 x 15 16,8,8 (Yellow)<BR /> Vanessa - 40,45,50 x 6 8,8,6 (Blue)<BR /> Kaaren - 42.5,50,55 x 6 5,12,8 (Orange)<BR /> Reece - 45,52,60 x 13 15,10<BR /><BR /> 12.05pm<BR /> Anthony - 1RM of 108Kg, 70,82.5,92.5 x 10<BR /> 9am
Gavin – 87.5,100,115 x 8 7,5,4
Sarah – Squat technique
Peter – Estb 1RM = 90Kg 16,10,8
Yen – 35,40,45 x4 11,10,8 (Blue)
Trish – 40,45,50 x 12 13,10,11 (Purple)
Jason – 65,75,85 x 4 11,10,6 (Red)
Carol – Estb 1RM = 37.5 13,13,7 (Pur)
Dave C – 65,75,85 x 15 16,8,8 (Yellow)
Vanessa – 40,45,50 x 6 8,8,6 (Blue)
Kaaren – 42.5,50,55 x 6 5,12,8 (Orange)
Reece – 45,52,60 x 13 15,10

12.05pm
Anthony – 1RM of 108Kg, 70,82.5,92.5 x 10

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