Comments on: Rest day http://www.crossfitvictoria.com/20100615/rest-day-52/ Fitness redifeined Tue, 08 Mar 2011 22:01:48 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100615/rest-day-52/comment-page-1/#comment-650 Adam Stanecki Tue, 15 Jun 2010 19:16:05 +0000 http://test.crossfitvictoria.com/2010/06/15/rest-day-52/#comment-650 Aah Maggie! The only member of my 12:30pm class to take the not-so subtle hint and write up her own WOD info. :) <br /><br />We had 6 at lunchtime. Welcome back to Matt K and welcome to Matt P (first class). Reece, Nicole & Nat were also in attendance. Three attempts at Fran and three back squatting. Nice session. Aah Maggie! The only member of my 12:30pm class to take the not-so subtle hint and write up her own WOD info. :)

We had 6 at lunchtime. Welcome back to Matt K and welcome to Matt P (first class). Reece, Nicole & Nat were also in attendance. Three attempts at Fran and three back squatting. Nice session.

]]> By: maggie gosk http://www.crossfitvictoria.com/20100615/rest-day-52/comment-page-1/#comment-649 maggie gosk Tue, 15 Jun 2010 09:54:23 +0000 http://test.crossfitvictoria.com/2010/06/15/rest-day-52/#comment-649 Maggie: 12:30 with Adam "Fran" Rx'd 7:13 Maggie: 12:30 with Adam “Fran” Rx’d 7:13

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100615/rest-day-52/comment-page-1/#comment-648 Angus Rickard Tue, 15 Jun 2010 09:48:06 +0000 http://test.crossfitvictoria.com/2010/06/15/rest-day-52/#comment-648 <br/> 5:30pm<br/><br/> 4x 800m<br/> Anthony 3:02, 3:07, 3:05, 3:03<br/> Greg 4:07, 4:12, 4:14, 3:37 - welcome Greg to his 1st session<br/><br/> Fran<br/> Kris @ 30kg/red band 6:29<br/> Chloe @ 20kg/jumping 6:59<br/> Trish @ 25kg/jumping 7:14<br/> Carol @ 13kg/purple band 10:23<br/> Alice @ 20kg jumping 10:58<br/> Nick @ 20kg/purple band 7:55<br/> Bobby (scaled) 7:49 <br/> Jason RXd 4:34<br/><br/> 6:30pm<br/><br/> Fran<br/> Gavin @ 43kg/jumping 6:56<br/> Edgar @ 30kg 7:20<br/> Sarah @ 13kg/blue band 5:03<br/> Tom @ 50kg Front Squat 5:40<br/> <br/> Deadlifts x10<br/> Jarrod 40, 60, 70, 75x8, 80x5<br/> EuJin 40, 60, 70, 75, 80<br/><br/> Gotta love Fran. She was tenderly brutal to all who tried to take her out to dinner. Well done guys! 5:30pm

4x 800m
Anthony 3:02, 3:07, 3:05, 3:03
Greg 4:07, 4:12, 4:14, 3:37 – welcome Greg to his 1st session

Fran
Kris @ 30kg/red band 6:29
Chloe @ 20kg/jumping 6:59
Trish @ 25kg/jumping 7:14
Carol @ 13kg/purple band 10:23
Alice @ 20kg jumping 10:58
Nick @ 20kg/purple band 7:55
Bobby (scaled) 7:49
Jason RXd 4:34

6:30pm

Fran
Gavin @ 43kg/jumping 6:56
Edgar @ 30kg 7:20
Sarah @ 13kg/blue band 5:03
Tom @ 50kg Front Squat 5:40

Deadlifts x10
Jarrod 40, 60, 70, 75×8, 80×5
EuJin 40, 60, 70, 75, 80

Gotta love Fran. She was tenderly brutal to all who tried to take her out to dinner. Well done guys!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100615/rest-day-52/comment-page-1/#comment-647 Anthony Smith Tue, 15 Jun 2010 01:16:41 +0000 http://test.crossfitvictoria.com/2010/06/15/rest-day-52/#comment-647 All the others didn't want to prepare themselves for success today Zane!!! All the others didn’t want to prepare themselves for success today Zane!!!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100615/rest-day-52/comment-page-1/#comment-646 Zane Hoare Mon, 14 Jun 2010 21:00:13 +0000 http://test.crossfitvictoria.com/2010/06/15/rest-day-52/#comment-646 A VERY chilly 6am!<br/> <br/> FRAN<br/> Kaaren 6:16<br/> Anne-Marie 7:43<br/> (Both @20kg with Jumping Pull ups)<br/> <br/> Back Squats<br/> Simon 80,95,110(5)<br/> <br/> 800's<br/> Simon C i)2:56 ii)2:55 iii)3:02 iv)2:58<br/> George i)3:20 ii)3:17 iii)3:19 iv)3:08<br/> <br/> What a fantastic little group of troopers. Didn't let the cold deter thm and then smashed some WODS. Well Done!!! Where were the rest of you?<br/> A VERY chilly 6am!

FRAN
Kaaren 6:16
Anne-Marie 7:43
(Both @20kg with Jumping Pull ups)

Back Squats
Simon 80,95,110(5)

800′s
Simon C i)2:56 ii)2:55 iii)3:02 iv)2:58
George i)3:20 ii)3:17 iii)3:19 iv)3:08

What a fantastic little group of troopers. Didn’t let the cold deter thm and then smashed some WODS. Well Done!!! Where were the rest of you?

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