Comments on: Deads & HSPUs

By: Zane Hoare

Zane Hoare — Wed, 16 Jun 2010 09:44:42 +0000

6:30

Tim 90, 100, 110(3)
Gary 80, 90, 102.5(8)
Oliver 80, 90, 102.5(11)
Beck 56, 64, 76(3)
Kasey 1RM 110kg (Strong)
Sal 135, 155, 175(4)
Dylan 1RM 120kg
Jason 135, 155, 175(6)

Great lifting tonight and some fantastic handstand work later.

By: Scott Waugh

Scott Waugh — Wed, 16 Jun 2010 09:02:27 +0000

5:30 Class

Gavin 125,145,165×6

Adam 120,100,100×5

Terry 1RM 120

Trish 65,65,72.5×7

Chloe 52.5,60,70×8

Reece 73,85,95×9

Matt 1RM 90

Brodyn 1RM 150

Alice 22,27,47×5

Brett 70,90,110×3

By: Anthony Smith

Anthony Smith — Wed, 16 Jun 2010 07:28:12 +0000

Worked off my true 1RM @ 140Kg

100,112.5, [email protected]

By: Ben Collins

Ben Collins — Wed, 16 Jun 2010 05:32:34 +0000

12.30
Maggie 65,76,85x6
Nat 50,58,65
Erica 62.5,70,77.5
Soula 85,100,110x6

By: Anne-Marie Dib

Anne-Marie Dib — Wed, 16 Jun 2010 00:19:55 +0000

I stuffed up, I thought it was 3 reps for each set

By: Adam Stanecki

Adam Stanecki — Tue, 15 Jun 2010 21:19:26 +0000

6am

Jon C 115, 130, 10@145
Simon Mac 115, 130, 3@145
Kaaren 50, 56, [email protected]
George 105, 120, 5@135
Anne-Marie 47.5, 55, 3@60
Carol 40, 47.5, [email protected]
Keith 67, 76, [email protected]
Dave C 70, 80, 9@90
Bobby 70, 80, 10@90
Jon D 85, 100, 7@120
Rees 85, 100, 7@120
Andy 105, 110, 10@125
Michael 105, 110, 9@125
Tim - tech up to 50
Karissa - tech up to 40

Welcome to Tim & Karissa.
Thank you to all for attending on a bloody freezing morning.