Comments on: Presses & burpees

By: Scott Waugh

Scott Waugh — Fri, 18 Jun 2010 09:19:48 +0000

5:30

Maggie 25,29,32.5×9 6:46

Chloe 18,20,25×5 8:29

Joe 40,45,50×4 6:34

Tom 47.5,50,55×3 5:10

Nic 28,30,33×5 8:06

Bobby 39.9,47.5,52.5×1 6:27

Great class,thankyou for sharing your friday night with the A-Team.

6:30

Oliver 33.25,40,45×5 6:59

Patrick 35,40,47.5x 6:29

Dave 27.5,30,35×12 6:05

Good intensity, great work from the 3 amigaos.

By: Anthony Smith

Anthony Smith — Fri, 18 Jun 2010 05:13:00 +0000

12.30pm
Soula - 30,35,40 x 3; 4.32
Matt K - 40,50, 60(f); 7.19
Yen - 15.5,18,20 x 3; 9.58
Nat - 22.5,26.5,30 x 2; 6.26
Kevin - 30,35,40 x ?; 5.17
Lino - 1RM 47.5; 6.13

Can anyone beat Soulas time for the Burpees???

By: Anthony Smith

Anthony Smith — Fri, 18 Jun 2010 05:09:16 +0000

9AM
42.5,50,56 x 4

By: Adam Stanecki

Adam Stanecki — Fri, 18 Jun 2010 03:58:38 +0000

Another cold morning in the gym.

6am

George 42.5, 47.5, [email protected]; 5:32
Kaaren 22.5, 25, 3@27; 6:39
Tim W 42.5, 47.5, [email protected]; 4:39
Anne-Marie 20, 22, 3@25; -
Tim F tech; 6:37
Karissa tech; 6:20
Vanessa 22.5, 25, 3@30; 8:10
Matt B 45, 55, 2@60; 4:45
Sarah F 16, 18, 3@20; 7:43
Gavin F 45, 52.5, 9@60; 5:55
Michael 40, 45, 6@50; 5:58
Simon Mac 45, 52.5, 6@60; 9:23

Everyone was warm by the time they left.