Comments on: Back squat 3, 3, max. http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Scott Waugh http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-623 Scott Waugh Mon, 21 Jun 2010 10:07:07 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-623 5.30pm<br /><br /> Joe Y 85 95 105x2 42/15<br /> Thihan 60x5 70x5 80x4 30/15<br /> Joe 70 80 96 30/20<br /> Cindy 40 47.5 52.5x7 30/20<br /> Trish 40 47.5 52.5x15 30/20<br /> Adam G 85 95 105x3 30/12<br /> Matt R 60 70 80x5 17/7<br /> Chloe 1RM of 55kg<br /> Tim 75 80 85x2 24/18<br /> Bron 31.5 40 45x3<br /> Kasey 45 50 57.5x15<br /> Caitlin 45 50 57.5 12/3<br /> <br /> <br /> 6.30pm<br /> Jason D 70 80 90x1 85x2 41/13<br /> Tom 37/22<br /> David 77.5 87.5 100x7 31/8<br /> Nicole 42.5 50 55x3 14/6<br /> Amber 1RM of 50kg<br /> Brendan 60 67.5 75x4 25/10<br /> Eu Jin 70 80 90x1 85x3<br /> Bobby 77 80 80 28/6<br /> Terry 1RM of 80kg<br /> Sarah 1RM of 50kg<br /> Gavin95 107.5 122.5x6 33/5<br /> Jason 95 107.5 122.5x8 55/20<br /> 5.30pm

Joe Y 85 95 105×2 42/15
Thihan 60×5 70×5 80×4 30/15
Joe 70 80 96 30/20
Cindy 40 47.5 52.5×7 30/20
Trish 40 47.5 52.5×15 30/20
Adam G 85 95 105×3 30/12
Matt R 60 70 80×5 17/7
Chloe 1RM of 55kg
Tim 75 80 85×2 24/18
Bron 31.5 40 45×3
Kasey 45 50 57.5×15
Caitlin 45 50 57.5 12/3

6.30pm
Jason D 70 80 90×1 85×2 41/13
Tom 37/22
David 77.5 87.5 100×7 31/8
Nicole 42.5 50 55×3 14/6
Amber 1RM of 50kg
Brendan 60 67.5 75×4 25/10
Eu Jin 70 80 90×1 85×3
Bobby 77 80 80 28/6
Terry 1RM of 80kg
Sarah 1RM of 50kg
Gavin95 107.5 122.5×6 33/5
Jason 95 107.5 122.5×8 55/20

]]> By: Kaaren Binns http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-622 Kaaren Binns Mon, 21 Jun 2010 09:53:29 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-622 PU/TTB (can't do KTE!) 12/2, 8/4, 8/3 PU/TTB (can’t do KTE!) 12/2, 8/4, 8/3

]]> By: Reece Nugent http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-621 Reece Nugent Mon, 21 Jun 2010 07:16:26 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-621 PU: 41,26,15 KTE 15,15,10 PU: 41,26,15 KTE 15,15,10

]]> By: George Iacono http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-620 George Iacono Mon, 21 Jun 2010 04:25:14 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-620 Push ups/K2E: 32/11, 16/9, 12/10 Push ups/K2E: 32/11, 16/9, 12/10

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-619 Anthony Smith Mon, 21 Jun 2010 04:24:00 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-619 <BR /> 12.30pm <BR /> Gayle - Found 1RM = 32.5 P/ups 9,10,11 (from knees; KTE 6/10/10<BR /> Maggie - 50,57.5 8@65; P/u 22,13,21; KTE 12,13,11<BR /> Nat - Found 1RM 45; KTE 6,8,4<BR /> Soula - 62.5,70,13@80; P/u 30,22,14; KTE 18,14,9<BR /> Lino - Found 1RM = 85; P/u 29,23,16; KTE 5,3,2<BR /> Reece - 50,55,[email protected] 12.30pm

Gayle – Found 1RM = 32.5 P/ups 9,10,11 (from knees; KTE 6/10/10
Maggie – 50,57.5 8@65; P/u 22,13,21; KTE 12,13,11
Nat – Found 1RM 45; KTE 6,8,4
Soula – 62.5,70,13@80; P/u 30,22,14; KTE 18,14,9
Lino – Found 1RM = 85; P/u 29,23,16; KTE 5,3,2
Reece – 50,55,[email protected]

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-618 Adam Stanecki Mon, 21 Jun 2010 00:27:06 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-618 Anthony 72.5, 82.5, [email protected] Adam 70, 80, 6@90 Anthony 72.5, 82.5, [email protected]
Adam 70, 80, 6@90

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100621/back-squat-3-3-max/comment-page-1/#comment-617 Matthew Ballard Sun, 20 Jun 2010 23:35:00 +0000 http://test.crossfitvictoria.com/2010/06/21/back-squat-3-3-max/#comment-617 PU 40, KTE 15 PU 15, KTE 7 PU 10, KTE 8 PU 40, KTE 15
PU 15, KTE 7
PU 10, KTE 8

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