Comments on: Rest day http://www.crossfitvictoria.com/20100623/rest-day-50/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Kasey Dunshea http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-599 Kasey Dunshea Wed, 23 Jun 2010 11:32:18 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-599 true. but still a good effort with the 'girlie' weights Matt :) true. but still a good effort with the ‘girlie’ weights Matt :)

]]> By: Matt Ross http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-598 Matt Ross Wed, 23 Jun 2010 10:12:42 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-598 Actually Kasey got 258 and I got 224. At the same "girlie" weights... Actually Kasey got 258 and I got 224. At the same “girlie” weights…

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-597 Zane Hoare Wed, 23 Jun 2010 09:41:16 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-597 <br /> 5:30 <br /> <br />FGB <br />Will 318 <br />Kasey 224 <br />Matt 258 <br /> Gavin 5X5 Negative Pull Ups, Kipping Practice<br /> <br /> <br /> 6:30<br /> <br /> FGB<br /> <br />Brendan 243<br /> Amber 224<br /> Hamish 306<br /> Jared 210<br /> Dave 282<br /> <br /> Eh Jin Front Squat - 5's @40, 50, 60, Max @ 70 (6reps)<br /> <br /> Wei Sunday WOD 1 12:45, WOD 2 3:05 (Scaled)<br /> Gvin Sunday WOD 1 12:50 (Scaled), WOD 2 5:40 (Scaled)<br /> <br /> Josh and Rocky did some Kettle bell skill work. <br /> <br /> <br /> 5:30

FGB

Will 318

Kasey 224

Matt 258

Gavin 5X5 Negative Pull Ups, Kipping Practice

6:30

FGB

Brendan 243
Amber 224
Hamish 306
Jared 210
Dave 282

Eh Jin Front Squat – 5′s @40, 50, 60, Max @ 70 (6reps)

Wei Sunday WOD 1 12:45, WOD 2 3:05 (Scaled)
Gvin Sunday WOD 1 12:50 (Scaled), WOD 2 5:40 (Scaled)

Josh and Rocky did some Kettle bell skill work.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-596 Andrew Lucas Wed, 23 Jun 2010 08:54:48 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-596 Cleans Tech practice WU at 40 and 60kg then 3@65kg,3@70,2@75kg. The 15,10,5 x 32kg KB swings and DUs. 2.27. Lost it on the DUs! Cleans Tech practice WU at 40 and 60kg then 3@65kg,3@70,2@75kg. The 15,10,5 x 32kg KB swings and DUs. 2.27. Lost it on the DUs!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-595 Adam Stanecki Wed, 23 Jun 2010 08:30:50 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-595 The morning crew might be in some trouble for not following instructions (excluding Vanessa and Matt of course)... Burpees? The morning crew might be in some trouble for not following instructions (excluding Vanessa and Matt of course)… Burpees?

]]> By: Vanessa Gillis http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-594 Vanessa Gillis Wed, 23 Jun 2010 06:14:05 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-594 30,20,10 Pull up pband, wall ball 7kg 10.14. 15,10,5 KB swings @16kg skipping 45,30,15(no DU) 2.11. 30,20,10 Pull up pband, wall ball 7kg 10.14. 15,10,5 KB swings @16kg skipping 45,30,15(no DU) 2.11.

]]> By: Adrian McGough http://www.crossfitvictoria.com/20100623/rest-day-50/comment-page-1/#comment-593 Adrian McGough Wed, 23 Jun 2010 05:59:28 +0000 http://test.crossfitvictoria.com/2010/06/23/rest-day-50/#comment-593 FGB: 105 | 81 | 81 = 267 (Rx'd and then some! 60cm box instead of 50cm) FGB: 105 | 81 | 81 = 267 (Rx’d and then some! 60cm box instead of 50cm)

]]>