http://www.crossfitvictoria.com/20100628/press-tyre-flip/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20100628/press-tyre-flip/comment-page-1/#comment-565 Scott Waugh Mon, 28 Jun 2010 11:07:12 +0000 http://test.crossfitvictoria.com/2010/06/28/press-tyre-flip/#comment-565 5:30<br / ><br / > Gav - 47.5, 55, [email protected]<br / > Tom - 45, 52.5, [email protected]<br / > Dave - 32.5, 35, 8@40<br / > Joe - 45, 50, 3@55<br / > Alice - 1RM 37<br / > Chloe - 20, 22.5, [email protected]<br / > Sarah - 17, 19.5, 8@21<br / > Alyssa - 23, 26, 27<br / > Kasey - 26.25, 29.75, 31.5<br / > Ed - 22.5, 35, 5@45<br / > Simon - 37.5, 42.5, 45<br / ><br / > 6:30pm<br / ><br / > Sal - 55, 62.5, 6@70<br / > EuJin - ?<br / > Terry - 45, 50, 55x1<br / > Amber 1RM 25<br / > Brendan - 40, 45, 50x1<br / > Carol - 15.5, 18, 4@20<br / > Christian - 1 RM? 5:30


Gav – 47.5, 55, [email protected]

Tom – 45, 52.5, [email protected]

Dave – 32.5, 35, 8@40

Joe – 45, 50, 3@55

Alice – 1RM 37

Chloe – 20, 22.5, [email protected]

Sarah – 17, 19.5, 8@21

Alyssa – 23, 26, 27

Kasey – 26.25, 29.75, 31.5

Ed – 22.5, 35, 5@45

Simon – 37.5, 42.5, 45


6:30pm


Sal – 55, 62.5, 6@70

EuJin – ?

Terry – 45, 50, 55×1

Amber 1RM 25

Brendan – 40, 45, 50×1

Carol – 15.5, 18, 4@20

Christian – 1 RM?

]]> http://www.crossfitvictoria.com/20100628/press-tyre-flip/comment-page-1/#comment-564 Anthony Smith Mon, 28 Jun 2010 05:24:58 +0000 http://test.crossfitvictoria.com/2010/06/28/press-tyre-flip/#comment-564 <BR /> 12.30pm <BR /> Matt B - 47.5,55,3@60<BR /> Maggie - 27.5,30,5@35<BR /> Keith - 30,35,[email protected]<BR /> Lino - 36,40,[email protected]<BR /> Yen - 18,20,[email protected]<BR /> Nat - 22.5,25,3@30<BR /> Andrew - 30,32.5,??@35<BR /> Gayle - 15.5,18,[email protected]<BR /> Michaela - 25,27.5,2@30<BR /> Nicole - 18,20,[email protected]<BR /> Matt P - Windmills 5x5 @16kg (due to shoulder injury)<BR /> Great lunchtime class - a fun vibe, especially with the tyre flips. 12.30pm

Matt B – 47.5,55,3@60
Maggie – 27.5,30,5@35
Keith – 30,35,[email protected]
Lino – 36,40,[email protected]
Yen – 18,20,[email protected]
Nat – 22.5,25,3@30
Andrew – 30,32.5,??@35
Gayle – 15.5,18,[email protected]
Michaela – 25,27.5,2@30
Nicole – 18,20,[email protected]
Matt P – Windmills 5×5 @16kg (due to shoulder injury)
Great lunchtime class – a fun vibe, especially with the tyre flips.

]]> http://www.crossfitvictoria.com/20100628/press-tyre-flip/comment-page-1/#comment-563 Adam Stanecki Sun, 27 Jun 2010 23:12:53 +0000 http://test.crossfitvictoria.com/2010/06/28/press-tyre-flip/#comment-563 Welcome to James and Morgan! Welcome to James and Morgan!

]]> http://www.crossfitvictoria.com/20100628/press-tyre-flip/comment-page-1/#comment-562 Jason Sun, 27 Jun 2010 21:15:53 +0000 http://test.crossfitvictoria.com/2010/06/28/press-tyre-flip/#comment-562 <BR /><BR /> 6am<BR /> Ian - 40.5,46,60x2<BR /> Jon - 55,60,70x4<BR /> Micheal - 45,50,57.5<BR /> Vanessa - 22.5,25,28.5x6<BR /> James - 25,30,35x3<BR /> Callum - 20,30,35<BR /> Morgan - 20,30,35x3<BR /> <BR /> 6am
Ian – 40.5,46,60×2
Jon – 55,60,70×4
Micheal – 45,50,57.5
Vanessa – 22.5,25,28.5×6
James – 25,30,35×3
Callum – 20,30,35
Morgan – 20,30,35×3

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