Comments on: Rest day http://www.crossfitvictoria.com/20100701/rest-day-48/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Andrew Carroll http://www.crossfitvictoria.com/20100701/rest-day-48/comment-page-1/#comment-551 Andrew Carroll Thu, 01 Jul 2010 04:02:31 +0000 http://test.crossfitvictoria.com/2010/07/01/rest-day-48/#comment-551 Didn't make it this morning but practised sprint repeats at the gym. 3 mins max effort then 20 squats, 3 mins sprint, 20 push ups, 3 mins sprint, 20 sit ups, 3 mins sprint, 20 burpees then 3 mins sprint. Measure distance. Didn’t make it this morning but practised sprint repeats at the gym. 3 mins max effort then 20 squats, 3 mins sprint, 20 push ups, 3 mins sprint, 20 sit ups, 3 mins sprint, 20 burpees then 3 mins sprint. Measure distance.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100701/rest-day-48/comment-page-1/#comment-550 Adam Stanecki Wed, 30 Jun 2010 21:53:11 +0000 http://test.crossfitvictoria.com/2010/07/01/rest-day-48/#comment-550 <br />6am <br /> <br />Andrew W practiced squats with Jason (at his first class) <br />Jon D practiced kipping pull-up & OHS <br />Bobby & Ian practiced handstands <br />Ian then did a moderate intensity "Elizabeth" focusing on technique <br />Bobby also practiced power cleans. <br /> <br />A pretty cruisy class all things considered. 6am

Andrew W practiced squats with Jason (at his first class)

Jon D practiced kipping pull-up & OHS

Bobby & Ian practiced handstands

Ian then did a moderate intensity “Elizabeth” focusing on technique

Bobby also practiced power cleans.

A pretty cruisy class all things considered.

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