Comments on: Thrusters & L-sits http://www.crossfitvictoria.com/20100702/thrusters-l-sits/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100702/thrusters-l-sits/comment-page-1/#comment-549 Adam Stanecki Thu, 01 Jul 2010 21:44:29 +0000 http://test.crossfitvictoria.com/2010/07/02/thrusters-l-sits/#comment-549 <br />6am <br /> <br />Andy L 70, 75f, 72.5, 75, 77.5* <br />Gavin F 70, 80, 90, 95, 100* <br />Tim F 60, 70, 75f, 72.5, 75* <br />Vanessa 25, 27.5, 30, 32.5, 35 <br />Ian 50, 50, 52.5, 57.5, 57.5 <br />Jason D 50, 50, 50, 52.5, 55 <br />Karissa 25, 22.5, 27.5, 27.5, 27.5 (tech practice) <br />Dave C 50, 52.5, 55, 60, 70f (full ROM but not stable) <br />Sarah F - box squats <br /> <br />Great lifting, perhaps there were more PBs above but not recorded as such. <br />A nice way to end the week. <br /> 6am

Andy L 70, 75f, 72.5, 75, 77.5*

Gavin F 70, 80, 90, 95, 100*

Tim F 60, 70, 75f, 72.5, 75*

Vanessa 25, 27.5, 30, 32.5, 35

Ian 50, 50, 52.5, 57.5, 57.5

Jason D 50, 50, 50, 52.5, 55

Karissa 25, 22.5, 27.5, 27.5, 27.5 (tech practice)

Dave C 50, 52.5, 55, 60, 70f (full ROM but not stable)

Sarah F – box squats

Great lifting, perhaps there were more PBs above but not recorded as such.

A nice way to end the week.

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