Comments on: 40-30-20 http://www.crossfitvictoria.com/20100703/40-30-20/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: David Coates http://www.crossfitvictoria.com/20100703/40-30-20/comment-page-1/#comment-548 David Coates Sat, 03 Jul 2010 09:29:59 +0000 http://test.crossfitvictoria.com/2010/07/03/40-30-20/#comment-548 I really hated this one haha... felt so lethargic this morn. Thanks for the encouragement at the end there everyone ;) I really hated this one haha… felt so lethargic this morn. Thanks for the encouragement at the end there everyone ;)

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100703/40-30-20/comment-page-1/#comment-547 Anthony Smith Sat, 03 Jul 2010 08:55:29 +0000 http://test.crossfitvictoria.com/2010/07/03/40-30-20/#comment-547 Did todays WOD feeling very seedy after a big night out!!<BR /> Sub"d the Double unders for 120 single unders, used tyre for box jumps, 20kg kettlebell swings. <BR /> Time 18:04 Did todays WOD feeling very seedy after a big night out!!
Sub”d the Double unders for 120 single unders, used tyre for box jumps, 20kg kettlebell swings.

Time 18:04

]]> By: Edgar Gomez http://www.crossfitvictoria.com/20100703/40-30-20/comment-page-1/#comment-546 Edgar Gomez Sat, 03 Jul 2010 07:30:22 +0000 http://test.crossfitvictoria.com/2010/07/03/40-30-20/#comment-546 DNF! round/time/technique fail. 3 rounds, single unders, subbed box jump for vertical tuck jumps, 24 kg KB swing, honest attempt at full US rom, got down to 5,5,5,5. ALSO, can we get a CFVic. name for this WOD. DNF! round/time/technique fail. 3 rounds, single unders, subbed box jump for vertical tuck jumps, 24 kg KB swing, honest attempt at full US rom, got down to 5,5,5,5. ALSO, can we get a CFVic. name for this WOD.

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