http://www.crossfitvictoria.com/20100704/run-3/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100704/run-3/comment-page-1/#comment-545 Edgar Gomez Sun, 04 Jul 2010 07:31:26 +0000 http://test.crossfitvictoria.com/2010/07/04/run-3/#comment-545 nice lactate work on this one, I didnt know there was gonna be a present starting the 3rd minute. But just for clarification the 2 x 50, is that the same as 1 x 100, but with a turnaround halfway through? coz thats what I did. 1)21.72 2)23.47 3)27.11 4)25.34 5) 25.10 6)23.83 7) 28.36 8)23.78 9)25.55 10) 29.50 11)25.10 12) 28.14...1 x 100 = first half slight incline up, 2nd half slight incline down. distance was probably slightly greater than 100m. this is basically like sprinting 1.2km with some walking in between in about 5minutes. nice lactate work on this one, I didnt know there was gonna be a present starting the 3rd minute. But just for clarification the 2 x 50, is that the same as 1 x 100, but with a turnaround halfway through? coz thats what I did. 1)21.72 2)23.47 3)27.11 4)25.34 5) 25.10 6)23.83 7) 28.36 8)23.78 9)25.55 10) 29.50 11)25.10 12) 28.14…1 x 100 = first half slight incline up, 2nd half slight incline down. distance was probably slightly greater than 100m. this is basically like sprinting 1.2km with some walking in between in about 5minutes.

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