Comments on: Rest day http://www.crossfitvictoria.com/20100705/rest-day-47/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100705/rest-day-47/comment-page-1/#comment-544 Adam Stanecki Mon, 05 Jul 2010 12:19:03 +0000 http://test.crossfitvictoria.com/2010/07/05/rest-day-47/#comment-544 Andy, all will be revealed. Suffice to say we are - as always - aiming to broaden everyone's fitness. Andy, all will be revealed. Suffice to say we are – as always – aiming to broaden everyone’s fitness.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100705/rest-day-47/comment-page-1/#comment-543 Andrew Lucas Mon, 05 Jul 2010 11:00:52 +0000 http://test.crossfitvictoria.com/2010/07/05/rest-day-47/#comment-543 Well done Gav ps Hey CFV. Is some one going to explain the the theory/reasoning behind the grading and what it is leading to? Clearly a lot of work has gone into this and it must be for more than just something to do on rest days and to identify where you have a weakness to work on? Well done Gav
ps Hey CFV. Is some one going to explain the the theory/reasoning behind the grading and what it is leading to? Clearly a lot of work has gone into this and it must be for more than just something to do on rest days and to identify where you have a weakness to work on?

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100705/rest-day-47/comment-page-1/#comment-542 Brodyn Reed Mon, 05 Jul 2010 09:46:25 +0000 http://test.crossfitvictoria.com/2010/07/05/rest-day-47/#comment-542 Stop the press! Gav actually ticked off the WHOLE sheet and actually makes him the FIRST level one member at CF:VIC, get amongst it! Stop the press! Gav actually ticked off the WHOLE sheet and actually makes him the FIRST level one member at CF:VIC, get amongst it!

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100705/rest-day-47/comment-page-1/#comment-541 Brodyn Reed Mon, 05 Jul 2010 09:43:28 +0000 http://test.crossfitvictoria.com/2010/07/05/rest-day-47/#comment-541 <br /> 5:30pm<br /> <br /> Gav F<br /> Chloe<br /> Trish<br /> Pieter<br /> Carol<br /> Bron<br /> Joe<br /> Alotta' people trying to knock over the Level one sheet tonight good work!! Big shout out to Gav who ticked off most of the whole sheet in 2 hours!<br /> 6:30pm<br /> <br /> Jared - Lone soldier to the 6:30 class good stuff mate!<br /> 5:30pm

Gav F
Chloe
Trish
Pieter
Carol
Bron
Joe
Alotta’ people trying to knock over the Level one sheet tonight good work!! Big shout out to Gav who ticked off most of the whole sheet in 2 hours!
6:30pm

Jared – Lone soldier to the 6:30 class good stuff mate!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100705/rest-day-47/comment-page-1/#comment-540 Zane Hoare Sun, 04 Jul 2010 22:04:57 +0000 http://test.crossfitvictoria.com/2010/07/05/rest-day-47/#comment-540 <br /> 6 am<br /> <br /> Fran<br /> Tim<br /> Morgan<br /> Ian<br /> Andy<br /> <br /> All got a good start on the athlete skill levels. <br /> <br /> 6 am

Fran
Tim
Morgan
Ian
Andy

All got a good start on the athlete skill levels.

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