Comments on: Squat http://www.crossfitvictoria.com/20100706/squat/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100706/squat/comment-page-1/#comment-539 Angus Rickard Tue, 06 Jul 2010 10:00:05 +0000 http://test.crossfitvictoria.com/2010/07/06/squat/#comment-539 <br/> 5:30pm<br/> Matt Ross 90x4 BS<br/> Sarah Fraser 40x5 BS<br/> Matt P 50x8 BS<br/> Matt Rogers 75x5 BS<br/> Kasey 55x16 BS<br/> Jason D 80x9 BS <br/> Kris 90x5 BS <br/> Trsih 55x13 <br/> Terry 75x2 BS <br/> Adam G 90x6 FS<br/> Jason A 100x5 FS<br/> Tim 80x5 FS<br/> Edgar 1RM FS 75<br/> <br/> 6:30pm<br/> Brendan 62.5x9 FS<br/> Tom 62.5x6 FS<br/> Nicole 40x8 FS, 1RM 50<br/> Dave 97.5x12 BS<br/> Sal 125x11 BS, 100x5 FS<br/> Alice 1RM BS 65<br/> Clare 1RM BS 65<br/> Georgia 1RM BS 60<br/> <br/> Major improvements on some athletes' technique tonight. Well done to those who ticked off the back squat and handstand component of their athlete levels.<br/> 5:30pm
Matt Ross 90×4 BS
Sarah Fraser 40×5 BS
Matt P 50×8 BS
Matt Rogers 75×5 BS
Kasey 55×16 BS
Jason D 80×9 BS
Kris 90×5 BS
Trsih 55×13
Terry 75×2 BS
Adam G 90×6 FS
Jason A 100×5 FS
Tim 80×5 FS
Edgar 1RM FS 75

6:30pm
Brendan 62.5×9 FS
Tom 62.5×6 FS
Nicole 40×8 FS, 1RM 50
Dave 97.5×12 BS
Sal 125×11 BS, 100×5 FS
Alice 1RM BS 65
Clare 1RM BS 65
Georgia 1RM BS 60

Major improvements on some athletes’ technique tonight. Well done to those who ticked off the back squat and handstand component of their athlete levels.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100706/squat/comment-page-1/#comment-538 Adam Stanecki Tue, 06 Jul 2010 03:38:56 +0000 http://test.crossfitvictoria.com/2010/07/06/squat/#comment-538 <br/>12:30 <br/> <br/>Just Maggie and Michaela, so we worked through Level 1 material. <br/> 12:30

Just Maggie and Michaela, so we worked through Level 1 material.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100706/squat/comment-page-1/#comment-537 Zane Hoare Mon, 05 Jul 2010 23:11:38 +0000 http://test.crossfitvictoria.com/2010/07/06/squat/#comment-537 <br /> 6am<br /> <br /> Front Squat<br /> Christian, 70, 80, 90 (2)<br /> Andy 70, 80, 90 (4)<br /> Jon C 80, 85, 95 (7)<br /> Tim 60, 60, 60 (5)<br /> <br /> Back Squat<br /> Jess 60, 65(3), 65 (4)<br /> Vanessa, 45, 50, 55, (3) Watch depth!<br /> Fran 40, 50, 55 (6)<br /> Ian 60, 80, 110 (5?)<br /> Jono 60, 70, 80 (7)<br /> <br /> 6am

Front Squat
Christian, 70, 80, 90 (2)
Andy 70, 80, 90 (4)
Jon C 80, 85, 95 (7)
Tim 60, 60, 60 (5)

Back Squat
Jess 60, 65(3), 65 (4)
Vanessa, 45, 50, 55, (3) Watch depth!
Fran 40, 50, 55 (6)
Ian 60, 80, 110 (5?)
Jono 60, 70, 80 (7)

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