Comments on: Rings, cleans & run http://www.crossfitvictoria.com/20100707/rings-cleans-run/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Edgar Gomez http://www.crossfitvictoria.com/20100707/rings-cleans-run/comment-page-1/#comment-536 Edgar Gomez Wed, 07 Jul 2010 12:01:33 +0000 http://test.crossfitvictoria.com/2010/07/07/rings-cleans-run/#comment-536 Hey Zane, that baby food post workout is a really good idea, what brand did you have and where do you get it from... there are some baby foods at safeway, but the ones I looked at only had 5g of protien and 15 g of carbs. Hey Zane, that baby food post workout is a really good idea, what brand did you have and where do you get it from… there are some baby foods at safeway, but the ones I looked at only had 5g of protien and 15 g of carbs.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100707/rings-cleans-run/comment-page-1/#comment-535 Adam Stanecki Wed, 07 Jul 2010 11:20:26 +0000 http://test.crossfitvictoria.com/2010/07/07/rings-cleans-run/#comment-535 It looks like my morning crew is defecting to the evenings. SOFTIES! :) It looks like my morning crew is defecting to the evenings. SOFTIES! :)

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100707/rings-cleans-run/comment-page-1/#comment-534 Brodyn Reed Wed, 07 Jul 2010 10:02:13 +0000 http://test.crossfitvictoria.com/2010/07/07/rings-cleans-run/#comment-534 5:30pm <br /> <br /> Gayle B 13:07 <br /> Simon M (3rds) <br /> Clare 14:15<br /> Nicole F 13:53<br /> Wei C 12:15<br /> Trish P 14:05<br /> Josh S 12:17<br /> Rocky P 13:30<br /> Terry B<br /> Ed G 12:07<br /> Matt P 13:53<br /> Hugo P 15:00<br /> Adam G 11:44<br /> Dave C 11:43<br /> Michael F 11:55<br /> Tihan 13:51<br /> <br /> 6:30pm<br /> <br /> Tom G 11:14 (45kg)<br /> Jason D 11:37 (40kg)<br /> Brendan H 13:29 (45kg)<br /> Amber A.W 11:34 (17kg)<br /> Robbie B 10:50 (45kg)<br /> Jason 9:24 (60kg)<br /> Brett 8:30 (3 rds)<br /> Jarrod 9:22<br /> <br /> Massive effort tonight people! The Gasser will do it every time. 5:30pm

Gayle B 13:07
Simon M (3rds)
Clare 14:15
Nicole F 13:53
Wei C 12:15
Trish P 14:05
Josh S 12:17
Rocky P 13:30
Terry B
Ed G 12:07
Matt P 13:53
Hugo P 15:00
Adam G 11:44
Dave C 11:43
Michael F 11:55
Tihan 13:51

6:30pm

Tom G 11:14 (45kg)
Jason D 11:37 (40kg)
Brendan H 13:29 (45kg)
Amber A.W 11:34 (17kg)
Robbie B 10:50 (45kg)
Jason 9:24 (60kg)
Brett 8:30 (3 rds)
Jarrod 9:22

Massive effort tonight people! The Gasser will do it every time.

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100707/rings-cleans-run/comment-page-1/#comment-533 Matthew Ballard Tue, 06 Jul 2010 22:59:36 +0000 http://test.crossfitvictoria.com/2010/07/07/rings-cleans-run/#comment-533 9:32 for me. Agreed f***'n cold. 9:32 for me. Agreed f***’n cold.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100707/rings-cleans-run/comment-page-1/#comment-532 Adam Stanecki Tue, 06 Jul 2010 22:17:26 +0000 http://test.crossfitvictoria.com/2010/07/07/rings-cleans-run/#comment-532 <br />6am <br /> <br />All athletes completed Level 0/1/2 <br /> <br />Andy L 10:30 <br />Matt B < 10:00 ?? <br />Tim W 10:16 <br />Tim F 10:21 <br />Karissa 10:35 (DLs replaced PCs) <br />Frances 10:45 <br />Andrew W 12:15 <br />Jon 11:55 <br /> <br />Is it getting colder or is it just me? <br /> 6am

All athletes completed Level 0/1/2

Andy L 10:30

Matt B < 10:00 ??

Tim W 10:16

Tim F 10:21

Karissa 10:35 (DLs replaced PCs)

Frances 10:45

Andrew W 12:15

Jon 11:55

Is it getting colder or is it just me?

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