Comments on: Rest Day http://www.crossfitvictoria.com/20100709/rest-day-46/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Andrew Lucas http://www.crossfitvictoria.com/20100709/rest-day-46/comment-page-1/#comment-528 Andrew Lucas Thu, 08 Jul 2010 22:38:40 +0000 http://test.crossfitvictoria.com/2010/07/09/rest-day-46/#comment-528 The path to massiveness recognises no cold. The path to massiveness recognises no cold.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100709/rest-day-46/comment-page-1/#comment-527 Anthony Smith Thu, 08 Jul 2010 21:42:40 +0000 http://test.crossfitvictoria.com/2010/07/09/rest-day-46/#comment-527 <BR /><BR /> 6am<BR /><BR /> Simon M - Pull up practice<BR /> Harpreet - Pull up practice and wall balls<BR /> Tim F - Lvl 1 and Deadlift practice<BR /> Karissa - Lvl 1 and Deadlift practice<BR /> Andy L - Lvl 1 <BR /> Matt B - Lvl 1<BR /> Jon C - Lvl 1<BR /> George - Lvl 1<BR /> <BR /> Well done once again to those who braved the cold and made the effort.<BR /> Pending sign-off, congratulations to Andy Lucas and Matt Ballard who completed their Lvl 1 requirements this morning. 6am

Simon M – Pull up practice
Harpreet – Pull up practice and wall balls
Tim F – Lvl 1 and Deadlift practice
Karissa – Lvl 1 and Deadlift practice
Andy L – Lvl 1
Matt B – Lvl 1
Jon C – Lvl 1
George – Lvl 1

Well done once again to those who braved the cold and made the effort.
Pending sign-off, congratulations to Andy Lucas and Matt Ballard who completed their Lvl 1 requirements this morning.

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