http://www.crossfitvictoria.com/20100711/as-many-rounds/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100711/as-many-rounds/comment-page-1/#comment-524 Josh Suffredini Sun, 11 Jul 2010 12:18:04 +0000 http://test.crossfitvictoria.com/2010/07/11/as-many-rounds/#comment-524 12 rounds in 10:08, so close. 12 rounds in 10:08, so close.

]]> http://www.crossfitvictoria.com/20100711/as-many-rounds/comment-page-1/#comment-523 Ben Collins Sun, 11 Jul 2010 06:40:51 +0000 http://test.crossfitvictoria.com/2010/07/11/as-many-rounds/#comment-523 14 rounds (50m sprint was done inside and had to do 5 x 10m shuttle instead) 14 rounds
(50m sprint was done inside and had to do 5 x 10m shuttle instead)

]]> http://www.crossfitvictoria.com/20100711/as-many-rounds/comment-page-1/#comment-522 Thihan Chandramohan Sun, 11 Jul 2010 03:24:52 +0000 http://test.crossfitvictoria.com/2010/07/11/as-many-rounds/#comment-522 Warm up - hill sprints on 20 degree hill WOD on Skenes Creek Beach 5 rounds + 10 squats + 10 push ups on knees (arms died) Then 5 minute cold water submersion in Bass Strait - you know it's cold when your balls start aching Warm up – hill sprints on 20 degree hill
WOD on Skenes Creek Beach
5 rounds + 10 squats + 10 push ups on knees (arms died)
Then 5 minute cold water submersion in Bass Strait – you know it’s cold when your balls start aching

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