Kris – 65, 72.5, 82.5X5 4:28
Kasey – 50, 58, 65X6 7:02
Alice – 42, 46, 60 4:22
Kristy – Found 1RM = 60Kg Good stuff Kristy! 6:11
Dave – 65, 75, 85X5 6:27
Trish – 50, 58, 65X4 5:03
Matt R – 65, 72.5, 82.5X2 4:38
Hugo – 65, 72.5, 82.5X7 7:25
Tim H – 65, 75, 85 4:41
Craig P – 65, 70, 80 3:36
Oliver – Found 1RM = 80Kg good stuff mate!
Charlie – Another 1RM = 50Kg! 6:29
Bron – 35, 40, 45X3 5:08
All backsquats tonight good work!
6:30pm
Gavin F – 102.5, 117.5, 132.5X4 6:38
Sarah F – 35, 40, 45X4 4:55
Sal – 102.5, 117.5, 132.5X15 7:35
Vebica – 40, 50, 55X3 5:51
Dave C – 82.5, 92.5, 105X7 7:00
Terry – 65, 70, 75X2 7:21
Brendan – 52.5, 60, 67.5X6 5:15
Julie – 30, 35, 37.5X4
Adrian – 77.5, 90, 100X6 5:57
Adam G – 77.5, 90, 100X3 6:42
Chloe – Technique practice 5:08
Everyone backsquatted tonight, looking goooooooood 
Rees – Front Sq 65,72.5,4 @ 82.5; 5.12 (Sit ups)
Matt B – Front Sq 65,72.5, 11 @ 82.5; 8.01 (L2)
Ben B – 55,65,3 @ 72.5; 6.09 (L1)
Lino – 62.5,70, 12 @ 87.5; 4.06 (L1)
Nat – 35,40, 3 @ 45; 5.01 (Squats)
Alyssa – 70, 1 @ 75; 4.24 (L1)
Christian K – 1RM @ 105; 5.35 (L1)
Soula – 60,70,3 @ 75; 7.46 (L2)
Nic – 35,40, 7 @ 45; 5.09 (L1)
Michaela – Practice day due to injury; 4.05 (L1)
Good vibe on a sunny winters day…. even if nobody knew any Oompa Loompa songs!!!!!
Kaaren – 47.25,55,1@60; 4.31
Thihan – 62.5,70,4@80; 6.37
Christian – 90,100,3@110; 4.24 (15 Hops due to injury)
Jon C – Front Squats 80,90,5@105; 6.37
Bobby – 50,60,6@70; 3.58
George – 90,100,5@115; 3.34
Ian – 80,92,102.5; 5.53
Fran – 40,50,3@55; 6.59
Tim W – Front Squats 60,70,[email protected]; 9.51
Jon D – 75,87.5,3@100; 4.41
Vanessa G – 42,48,1@55; 5.23
Well done to all who keep braving the cold and the dark each morning…. great effort.
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