Comments on: Deadlift 1RM (5 attempts) http://www.crossfitvictoria.com/20100715/deadlift-1rm-5-attempts/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: adam gibson http://www.crossfitvictoria.com/20100715/deadlift-1rm-5-attempts/comment-page-1/#comment-513 adam gibson Fri, 16 Jul 2010 05:37:14 +0000 http://test.crossfitvictoria.com/2010/07/15/deadlift-1rm-5-attempts/#comment-513 um excuse me sal........ 212.5!!! um excuse me sal…….. 212.5!!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100715/deadlift-1rm-5-attempts/comment-page-1/#comment-512 Adam Stanecki Fri, 16 Jul 2010 02:18:53 +0000 http://test.crossfitvictoria.com/2010/07/15/deadlift-1rm-5-attempts/#comment-512 There were 3 PBs in the lunchtime class. Our CMS went kaput so we lost the details. Please post them if you have them. There were 3 PBs in the lunchtime class.
Our CMS went kaput so we lost the details.
Please post them if you have them.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100715/deadlift-1rm-5-attempts/comment-page-1/#comment-511 Adam Stanecki Fri, 16 Jul 2010 02:17:49 +0000 http://test.crossfitvictoria.com/2010/07/15/deadlift-1rm-5-attempts/#comment-511 <br />6am <br /> <br />Andy L 145, 150, 155*, 157.5* <br />Fran 60, 70, 80, 95*, 100f <br />Tim W 110, 125, 135, 140*, 145f <br />Jon 160, 185, 190* (UGLY!), x, x <br />George 160, 165f, 165f, 162.5f, 140 <br />Vanessa 70, 77.5, 85, 90, 95* <br />Kaaren 65, 70, 75, 80, 85* <br />Jess 80, 90, 100f, x, x <br />Andrew C 110, 120, 130f, 130*, 135f <br />Ian 120*, 130*, 140*, 150*, x <br />Matt B 160, 175, 185f, 187.5f, 187.5f <br />Christian 160, 185, x, x, x <br /> <br />Great lifting today. Lots of PBs (denoted by *). <br />Congratulations to George & Jon who completed level 1 requirements. <br /> <br /><br /> 5.30pm (originally posted by Anthony)<br /> Dave N - 100,110,120,125,130(f)<br /> Dave C - 100,110,120,125(PB),130(f)<br /> Chloe - 75,80, Technique<br /> Kris - Technique<br /> Trish - 90,92.5,95,97.5,100 (PB)<br /> Craig P - 110,120,125(f),120(f)<br /> Tim H - 120,125,130,135,140(PB)<br /> Joe Y - 110,120,140,145,150(PB)<br /> Gary G - 100, Technique<br /> Oliver - 100,115,125,130(PB)<br /> Matt Rogers - 82.5,90,100,110,120(PB),125(f)<br /> Sal - 170,200,210,212.5(PB)<br /><br /> 6.30pm<br /> Gav - 160,180,185(PB)<br /> Bobby - 90,100,110,115,120(f)<br /> Vebica - 65,75,80<br /> Jarrod - 90,100,110,115,120,125<br /> Sarah - 55,60,65,70,72.5(PB)<br /> Georgia - 55,65,70,75(PB)<br /><br /> Well done to all those who achieved PB's.... Wendler effect methinks???? 6am

Andy L 145, 150, 155*, 157.5*

Fran 60, 70, 80, 95*, 100f

Tim W 110, 125, 135, 140*, 145f

Jon 160, 185, 190* (UGLY!), x, x

George 160, 165f, 165f, 162.5f, 140

Vanessa 70, 77.5, 85, 90, 95*

Kaaren 65, 70, 75, 80, 85*

Jess 80, 90, 100f, x, x

Andrew C 110, 120, 130f, 130*, 135f

Ian 120*, 130*, 140*, 150*, x

Matt B 160, 175, 185f, 187.5f, 187.5f

Christian 160, 185, x, x, x

Great lifting today. Lots of PBs (denoted by *).

Congratulations to George & Jon who completed level 1 requirements.

5.30pm (originally posted by Anthony)
Dave N – 100,110,120,125,130(f)
Dave C – 100,110,120,125(PB),130(f)
Chloe – 75,80, Technique
Kris – Technique
Trish – 90,92.5,95,97.5,100 (PB)
Craig P – 110,120,125(f),120(f)
Tim H – 120,125,130,135,140(PB)
Joe Y – 110,120,140,145,150(PB)
Gary G – 100, Technique
Oliver – 100,115,125,130(PB)
Matt Rogers – 82.5,90,100,110,120(PB),125(f)
Sal – 170,200,210,212.5(PB)

6.30pm
Gav – 160,180,185(PB)
Bobby – 90,100,110,115,120(f)
Vebica – 65,75,80
Jarrod – 90,100,110,115,120,125
Sarah – 55,60,65,70,72.5(PB)
Georgia – 55,65,70,75(PB)

Well done to all those who achieved PB’s…. Wendler effect methinks????

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